{"id":6901,"date":"2015-10-12T07:15:52","date_gmt":"2015-10-12T11:15:52","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=6901"},"modified":"2015-10-09T19:58:21","modified_gmt":"2015-10-09T23:58:21","slug":"motivation-monday","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/","title":{"rendered":"Motivation Monday"},"content":{"rendered":"

Ready for a little motivation Monday action?<\/p>\n

This might even be better than coffee…<\/p>\n

Just kidding. Nothing is better than coffee! \ud83d\ude09<\/p>\n

\"monday<\/p>\n

I\u2019ll be honest. I used to hate Monday mornings\u2026 especially during the NYC Winters. After a weekend of fun\u2026sometimes too much fun\u2026 it was torture dragging myself out of bed at 4:37am on a Monday.<\/p>\n

But I\u2019ve recently had a major breakthrough and found peace with \u201cMondays\u201d. And I think it can really help you, too.<\/p>\n

Here\u2019s what I did\u2026<\/p>\n

I changed my morning routine.<\/p>\n

Sound simple, right?<\/p>\n

But it\u2019s so powerful\u2026 And I needed to make this change.<\/p>\n

So this is my new routine:<\/p>\n

5:37 am rise and shine\u2026<\/p>\n

Followed by a delish coffee, writing in my gratitude journal for 5-10 minutes, and a few simple bodyweight exercises to get the blood flowing\u2026<\/p>\n

It takes about 20-30 minutes, and it\u2019s hands down my favorite time of the day.<\/p>\n

NO email, no Internet, no Facebook, no distractions.<\/p>\n

So what\u2019s the point here?<\/p>\n

If you\u2019re not happy with your current situation, you need to take action and change.<\/p>\n

“We are given a new day following each night so that we can choose to begin anew at ANY point in our lives. Change is a matter of CHOICE, not calendar.”<\/em> – Dan Kennedy<\/strong><\/p>\n

It won\u2019t be easy in the beginning\u2026 However\u2026<\/p>\n

Just remember this\u2026<\/p>\n

Everyone goes through enormous struggles on the way to the top…<\/p>\n

Every champion, every fat loss transformation, everyone that overcomes addiction, everyone that turns their life around.<\/p>\n

They ALL struggle.<\/p>\n

But those who succeed always persist and NEVER, ever give up on what is important to them.<\/p>\n

Those who succeed, PERSIST!<\/p>\n

And I believe in YOU.<\/p>\n

You are so close to a breakthrough.<\/p>\n

We go through long periods of doing the work with minimal results…and then there is the WHOOOOOOSH effect when the breakthrough occurs and we achieve incredible results in a short amount of time.<\/p>\n

I\u2019ve seen it happen with SO many of my clients\u2026<\/p>\n

But it only happens when you do the work, when you follow the plan and overcome obstacles\u2026<\/p>\n

\u2026and when you keep on pushing on.<\/p>\n

Are you going to let a minor diet mishap ruin your entire week?<\/strong><\/p>\n

Heck NO!<\/p>\n

We fight on. We take action. We course correct. And we keep on rocking towards our goals.<\/p>\n

Have an awesome Monday!<\/p>\n

I\u2019m so pumped\u2026 I\u2019m ready to run through a wall \ud83d\ude09<\/p>\n

To your success,<\/p>\n

 <\/p>\n

Kate Vidulich<\/p>\n

PS. The worst thing you can do today is \u2026<\/p>\n

Nothing.<\/p>\n

Even if you don\u2019t have a workout routine right now, you can easily get started by using Bodyweight Cardio 500<\/span><\/a><\/span><\/strong>! After all\u2026 who doesn\u2019t have 20-minutes a day that require ZERO equipment, right? Check it out here…<\/p>\n

http:\/\/www.bodyweightcardio500.com\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ready for a little motivation Monday action? This might even be better than coffee… Just kidding. Nothing is better than coffee! \ud83d\ude09 I\u2019ll be honest. I used to hate Monday<\/p>\n","protected":false},"author":1,"featured_media":6943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[592],"tags":[],"class_list":["post-6901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation"],"aioseo_notices":[],"yoast_head":"\nMotivation Monday<\/title>\n<meta name=\"description\" content=\"Monday morning motivational message from Kate Vidulich. This motivation Monday post is a must read before you start your day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivation Monday\" \/>\n<meta property=\"og:description\" content=\"Monday morning motivational message from Kate Vidulich. This motivation Monday post is a must read before you start your day.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-12T11:15:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-09T23:58:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/monday-funday.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"403\" \/>\n\t<meta property=\"og:image:height\" content=\"311\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kate Vidulich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate Vidulich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/\",\"name\":\"Motivation Monday\",\"isPartOf\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/monday-funday.jpeg\",\"datePublished\":\"2015-10-12T11:15:52+00:00\",\"dateModified\":\"2015-10-09T23:58:21+00:00\",\"author\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86\"},\"description\":\"Monday morning motivational message from Kate Vidulich. This motivation Monday post is a must read before you start your day.\",\"breadcrumb\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/#primaryimage\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/monday-funday.jpeg\",\"contentUrl\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/monday-funday.jpeg\",\"width\":403,\"height\":311},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/fatlossaccelerators.com\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motivation Monday\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#website\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/fatlossaccelerators.com\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86\",\"name\":\"Kate Vidulich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g\",\"caption\":\"Kate Vidulich\"},\"url\":\"http:\/\/fatlossaccelerators.com\/site\/author\/kate\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Motivation Monday","description":"Monday morning motivational message from Kate Vidulich. This motivation Monday post is a must read before you start your day.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/","og_locale":"en_US","og_type":"article","og_title":"Motivation Monday","og_description":"Monday morning motivational message from Kate Vidulich. This motivation Monday post is a must read before you start your day.","og_url":"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/","article_published_time":"2015-10-12T11:15:52+00:00","article_modified_time":"2015-10-09T23:58:21+00:00","og_image":[{"width":403,"height":311,"url":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/monday-funday.jpeg","type":"image\/jpeg"}],"author":"Kate Vidulich","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kate Vidulich","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/","url":"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/","name":"Motivation Monday","isPartOf":{"@id":"http:\/\/fatlossaccelerators.com\/site\/#website"},"primaryImageOfPage":{"@id":"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/#primaryimage"},"image":{"@id":"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/#primaryimage"},"thumbnailUrl":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/monday-funday.jpeg","datePublished":"2015-10-12T11:15:52+00:00","dateModified":"2015-10-09T23:58:21+00:00","author":{"@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86"},"description":"Monday morning motivational message from Kate Vidulich. This motivation Monday post is a must read before you start your day.","breadcrumb":{"@id":"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/#primaryimage","url":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/monday-funday.jpeg","contentUrl":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/monday-funday.jpeg","width":403,"height":311},{"@type":"BreadcrumbList","@id":"http:\/\/fatlossaccelerators.com\/site\/motivation-monday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/fatlossaccelerators.com\/site\/"},{"@type":"ListItem","position":2,"name":"Motivation Monday"}]},{"@type":"WebSite","@id":"http:\/\/fatlossaccelerators.com\/site\/#website","url":"http:\/\/fatlossaccelerators.com\/site\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/fatlossaccelerators.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86","name":"Kate Vidulich","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g","caption":"Kate Vidulich"},"url":"http:\/\/fatlossaccelerators.com\/site\/author\/kate\/"}]}},"_links":{"self":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/6901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/comments?post=6901"}],"version-history":[{"count":5,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/6901\/revisions"}],"predecessor-version":[{"id":6945,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/6901\/revisions\/6945"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/media\/6943"}],"wp:attachment":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/media?parent=6901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/categories?post=6901"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/tags?post=6901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}