{"id":7082,"date":"2015-11-11T05:15:47","date_gmt":"2015-11-11T10:15:47","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=7082"},"modified":"2016-09-15T11:06:22","modified_gmt":"2016-09-15T15:06:22","slug":"5-simple-bodyweight-exercises-you-should-totally-do","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/5-simple-bodyweight-exercises-you-should-totally-do\/","title":{"rendered":"5 Bodyweight Exercises That&#8217;ll Tone You All Over"},"content":{"rendered":"<h1 class=\"yt watch-title-container\" style=\"color: #222222;\">5 Bodyweight Exercises That&#8217;ll Tone You All Over<\/h1>\n<p>Hey it&#8217;s KV here!<\/p>\n<p>Today I&#8217;ll show you 5 simple bodyweight exercises you can do at home to speed up your fat burning and sculpt sexy muscle&#8230;<\/p>\n<p>Ready to rock and roll?<\/p>\n<p>Of course you are!<\/p>\n<p>Press play and check it out now&#8230; <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3mnFbXOx1Cg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.bodyweightcardio500.com\/metabolic-fitness-challenge-special\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7001 size-medium\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/BANNER__1_00-285x300.jpg\" rel=\"lightbox[7082]\" alt=\"BANNER__1_00\" width=\"285\" height=\"300\" srcset=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/BANNER__1_00-285x300.jpg 285w, http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/10\/BANNER__1_00.jpg 800w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/a><\/p>\n<p>Here are the exercises I&#8217;ll show you&#8230;<\/p>\n<p>&#8211; Walkouts<\/p>\n<p>&#8211; Hip Flexor Stretch<\/p>\n<p>&#8211; Glute Bridge &amp; Single Leg Glute Bridge<\/p>\n<p>&#8211; Inverted Rows<\/p>\n<p>&#8211; Prisoner Reverse Lunge<\/p>\n<p>If you&#8217;d like to supercharge and simplify your fat loss with fast and fun HIIT workouts, click on over to this link below to grab your FREE 10 minute bodyweight workout routine.<\/p>\n<p><strong>==&gt;\u00a0<a href=\"http:\/\/fatlossaccelerators.com\/free-workout-video\">Grab my FREE 10 Minute HIIT Workout Video Here<\/a><\/strong><\/p>\n<p>Yep, it&#8217;s 100% FREE!<\/p>\n<p>Enjoy!<\/p>\n<p>Your Coach,<\/p>\n<p>&nbsp;<\/p>\n<p>Kate &#8220;KV&#8221; Vidulich<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Bodyweight Exercises That&#8217;ll Tone You All Over Hey it&#8217;s KV here! Today I&#8217;ll show you 5 simple bodyweight exercises you can do at home to speed up your fat<\/p>\n","protected":false},"author":1,"featured_media":7084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,425,321],"tags":[],"class_list":["post-7082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-exercises","category-bodyweight-workouts","category-exercise-technique"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Bodyweight Exercises That&#039;ll Tone You All Over<\/title>\n<meta name=\"description\" content=\"5 Bodyweight Exercises That&#039;ll Tone You All Over\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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