{"id":7112,"date":"2015-11-23T22:59:28","date_gmt":"2015-11-24T03:59:28","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=7112"},"modified":"2015-11-23T22:59:28","modified_gmt":"2015-11-24T03:59:28","slug":"what-to-do-instead-of-cardio","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/what-to-do-instead-of-cardio\/","title":{"rendered":"What To Do Instead of Cardio"},"content":{"rendered":"

What To Do Instead of Cardio<\/h1>\n

I\u2019ve been going through your survey responses and a lot of great questions are popping up\u2026 like what to do instead of cardio … \u00a0(thank you to everyone who helped out!)<\/p>\n

So today, let\u2019s do a quick Q n A\u2026<\/p>\n

QUESTION: \u201cAre your workouts supposed to be add ins to a normal gym\/cardio regime or stand alone workouts?\u201d – <\/em>Jill<\/strong><\/p>\n

KV: Great question Jill! Most of my Accelerator workouts are designed to be added in to your current routine, to speed up results. Unless I\u2019ve specified it\u2019s a full program (my MRT programs are all stand alone).<\/p>\n

To get the best results, use my short bodyweight Accelerator workouts are what to do instead or cardio or intervals after your main workout \u2013 or for a stand alone on an off-day.<\/p>\n

How To Add Accelerators To Your Program <\/span><\/a><\/span><= Blog Post<\/strong><\/p>\n

OK next\u2026<\/p>\n

QUESTION: \u201cI have a very bad knee. What can I do for conditioning? No running or bouncing, no burpees, no jumping lunges.\u201d<\/em> \u2013 A LOT of cool cats<\/strong><\/p>\n

KV: No dramas! Here are a few of my fave exercise substitutions for high impact moves like burpees\u2026<\/p>\n

* Do Walkouts instead of Burpees<\/p>\n

* Do Step Jacks instead of Jumping Jacks<\/p>\n

* Do Total Body Extension instead of Jump Squats<\/p>\n

And remember, it doesn\u2019t matter what shape you\u2019re in\u2026 any workout can be modified to your current fitness level!<\/p>\n

Alrighty, here\u2019s a good one from Jessie\u2026<\/p>\n

QUESTION: \u201cHow many negative chin ups should you be able to do before you safely do regular chin ups?\u201d<\/em> \u2013 Jessie<\/strong><\/p>\n

KV: Great question! If you can do 5 negative chin ups lowering yourself at a 5 second pace, or 10 negative chin ups at 3 second pace, you should be able to do 1 regular chin up. Always focus on using good form for quality reps!<\/p>\n

If you\u00a0want to get your first chin up… and build an incredibly strong and powerful upper body while you\u2019re at it… then…<\/p>\n

==><\/span>\u00a0Here’s a Step-By-Step Plan to Master Your First Chin Up\u00a0<\/a><\/strong><\/p>\n

That\u2019s it for today!<\/p>\n

You got a question? Hit me up in the comments below the post and I’ll do my best to answer \ud83d\ude42<\/p>\n

Have a super day!<\/p>\n

Your Coach,<\/p>\n

 <\/p>\n

Kate Vidulich<\/address>\n
Exercise Phsyiologist<\/address>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

What To Do Instead of Cardio I\u2019ve been going through your survey responses and a lot of great questions are popping up\u2026 like what to do instead of cardio …<\/p>\n","protected":false},"author":1,"featured_media":7116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673,758],"tags":[759],"class_list":["post-7112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-q-n-a","tag-what-to-do-instead-of-cardio"],"aioseo_notices":[],"yoast_head":"\nWhat To Do Instead of Cardio<\/title>\n<meta name=\"description\" content=\"Tired of long workouts, and not seeing results? 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