In fact, I studied the effectiveness and ingredients of most common performance enhancing and fat burning supplements at University.<\/p>\n
And to be honest, the results were dismal and scary.<\/p>\n
That\u2019s why I NEVER promote dodgy supplements to you, or try to shove them down your throat. (pun intended!) Especially if I\u2019ve never tried it myself! I\u2019m an ethical person, and I would never recommend something I haven\u2019t personally used, enjoyed and seen results from.<\/p>\n
Ok.<\/p>\n
Onto the supplements I take daily:<\/p>\n
(Note: Always check with your doc before you try new supplements, ok.)<\/p>\n
#1: Fish Oil <\/strong><\/h2>\n(Two in the morning, Two in the evening)<\/em><\/p>\nThe effectiveness of supplementing fish oil is a hotly debated topic in the health and fitness world. That\u2019s a story for another day.<\/p>\n
I\u2019ve been taking fish oils on a daily basis for the last few years. I take it to help my joints and reduce inflammation. Studies show it burns fat too, but you have to take a LOT to see the benefits.<\/p>\n
The brand I use is Nordic Naturals Omega-3\u2019s<\/strong>. It\u2019s the gold standard for fish oil, fully backed my solid scientific research and the only brand I recommend to my family, friends and clients. You can find it on Amazon. \ud83d\ude42<\/p>\n#2: Probiotic<\/strong><\/h2>\n(After meals. One in the morning, one in the evening)<\/em><\/p>\nMost people eat yoghurt for their probiotic fix. However, since I\u2019m lactose intolerant, I avoid eating dairy products. That\u2019s why I take a probiotic for gut health.\u00a0![\"probiotic](\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/12\/probiotic-biotrust.jpeg\")
<\/a><\/p>\nWhich brand is best? I\u2019ve experimented with a bunch. The two that worked best for me were BioTrust’s\u00a0Probiotic-10<\/span><\/a><\/strong><\/span> and Dr Ohhira\u2019s Probiotics Professional Formula.<\/p>\nI\u2019ve noticed an improvement in my digestion and it helps to keep me \u201cregular\u201d. Hey, it\u2019s the truth. \ud83d\ude09 Plus, I feel lighter when I take it on a regular basis.<\/p>\n
If I\u2019m on the road or miss a day, I drink a Kombuca. It\u2019s fermented tea, and yes, it can get pricey. Especially at WholeFoods (aka Whole PayCheck)!<\/p>\n
#3: Magnesium Oil Spray<\/strong><\/h2>\n(I apply the spray at night before bed)<\/em><\/p>\nIf you\u2019re feeling stressed out, this is the most important supplement you can take. Why? Stress causes adrenaline spikes, your blood pressure rises and your cells consume magnesium more rapidly.<\/p>\n
Research shows, you may help prevent health problems (like cardiovascular disease, type 2 diabetes, osteoporosis, and migraine headaches) and alleviate existing ones, like muscle aches, insomnia, and anxiety.<\/p>\n
In fact, last year when I was stressed out of my mind, I started using magnesium oil spray (Ancient Minerals) on a regular basis. The result? I noticed a significant improvement in my energy levels, and I felt less muscle aches. Plus it helped me sleep more soundly.<\/p>\n
How much do you need?<\/strong> Try 3 milligrams per pound of bodyweight as a maintenance dose. If you’re 165 pounds, take 500 milligrams daily. (If you regularly eat lots of magnesium-rich foods, cut the dose in half.)<\/p>\nFor rapid absorption, use the magnesium oil spray and apply it to the back of your knees.<\/p>\n
#4: Protein Powder<\/strong><\/h2>\n(Once a day. Usually in the afternoon)<\/em><\/p>\n![\"biotrustlowcarb-1mbg\"](\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/12\/biotrustlowcarb-1mbg.png\")
<\/a>Just about every day, I drink BioTrust Vanilla protein shake<\/strong> <\/span><\/a>with 8oz unsweetened almond milk, 8oz iced water, 2 ice cubes, a sprinkle of cinnamon and a handful of organic frozen raspberries. It keeps me full until dinner and tastes like ice cream \u2013 I swear!<\/p>\nI don\u2019t like using any commercial protein powders (like the ones from GNC or Trader Joes or Walmart) since most are packed with artificial sweeteners, soy and other crap.<\/p>\n
And for the record, I do not eat protein bars.<\/strong>\u00a0Yes, I’m a former addict. And I basically lived off\u00a0these glorified candy bars for a few years in NYC. They are SO addictive!<\/p>\nYou know, even the so-called \u201chealthy\u201d ones like Quest bars and BioTrust organic protein bars are trouble for your waistline, with a capital T.<\/p>\n
Let\u2019s face it. It\u2019s not REAL food. It\u2019s processed to smithereens and contains loads of hidden, fake sugars and other nasty ingredients.<\/p>\n
Now, you might be wondering \u201cwhy no multivitamin KV?\u201d<\/em><\/strong><\/p>\nNearly every multivitamin I\u2019ve come across is BS. Especially here in America. They use a lot of \u201cfiller\u201d ingredients, which are no good for you. So it\u2019s a total waste of money. And to be honest, I don\u2019t like the taste of any of the powdered green juices. Yuck!<\/p>\n
That\u2019s why I start my day with a fresh green juice.<\/p>\n
Here\u2019s the recipe:<\/strong><\/p>\n– 1 cup water<\/p>\n
– 2 cups raw organic spinach<\/p>\n
– \u00bc raw organic cucumber<\/p>\n
– \u00bd lemon squeezed<\/p>\n
– \u00bc cube inch of ginger (chopped)<\/p>\n
– 1 tsp chia seeds<\/p>\n
– 2 ice cubes<\/p>\n
The effectiveness of supplementing fish oil is a hotly debated topic in the health and fitness world. That\u2019s a story for another day.<\/p>\n
I\u2019ve been taking fish oils on a daily basis for the last few years. I take it to help my joints and reduce inflammation. Studies show it burns fat too, but you have to take a LOT to see the benefits.<\/p>\n
The brand I use is Nordic Naturals Omega-3\u2019s<\/strong>. It\u2019s the gold standard for fish oil, fully backed my solid scientific research and the only brand I recommend to my family, friends and clients. You can find it on Amazon. \ud83d\ude42<\/p>\n (After meals. One in the morning, one in the evening)<\/em><\/p>\n Most people eat yoghurt for their probiotic fix. However, since I\u2019m lactose intolerant, I avoid eating dairy products. That\u2019s why I take a probiotic for gut health.\u00a0 Which brand is best? I\u2019ve experimented with a bunch. The two that worked best for me were BioTrust’s\u00a0Probiotic-10<\/span><\/a><\/strong><\/span> and Dr Ohhira\u2019s Probiotics Professional Formula.<\/p>\n I\u2019ve noticed an improvement in my digestion and it helps to keep me \u201cregular\u201d. Hey, it\u2019s the truth. \ud83d\ude09 Plus, I feel lighter when I take it on a regular basis.<\/p>\n If I\u2019m on the road or miss a day, I drink a Kombuca. It\u2019s fermented tea, and yes, it can get pricey. Especially at WholeFoods (aka Whole PayCheck)!<\/p>\n (I apply the spray at night before bed)<\/em><\/p>\n If you\u2019re feeling stressed out, this is the most important supplement you can take. Why? Stress causes adrenaline spikes, your blood pressure rises and your cells consume magnesium more rapidly.<\/p>\n Research shows, you may help prevent health problems (like cardiovascular disease, type 2 diabetes, osteoporosis, and migraine headaches) and alleviate existing ones, like muscle aches, insomnia, and anxiety.<\/p>\n In fact, last year when I was stressed out of my mind, I started using magnesium oil spray (Ancient Minerals) on a regular basis. The result? I noticed a significant improvement in my energy levels, and I felt less muscle aches. Plus it helped me sleep more soundly.<\/p>\n How much do you need?<\/strong> Try 3 milligrams per pound of bodyweight as a maintenance dose. If you’re 165 pounds, take 500 milligrams daily. (If you regularly eat lots of magnesium-rich foods, cut the dose in half.)<\/p>\n For rapid absorption, use the magnesium oil spray and apply it to the back of your knees.<\/p>\n (Once a day. Usually in the afternoon)<\/em><\/p>\n I don\u2019t like using any commercial protein powders (like the ones from GNC or Trader Joes or Walmart) since most are packed with artificial sweeteners, soy and other crap.<\/p>\n And for the record, I do not eat protein bars.<\/strong>\u00a0Yes, I’m a former addict. And I basically lived off\u00a0these glorified candy bars for a few years in NYC. They are SO addictive!<\/p>\n You know, even the so-called \u201chealthy\u201d ones like Quest bars and BioTrust organic protein bars are trouble for your waistline, with a capital T.<\/p>\n Let\u2019s face it. It\u2019s not REAL food. It\u2019s processed to smithereens and contains loads of hidden, fake sugars and other nasty ingredients.<\/p>\n Now, you might be wondering \u201cwhy no multivitamin KV?\u201d<\/em><\/strong><\/p>\n Nearly every multivitamin I\u2019ve come across is BS. Especially here in America. They use a lot of \u201cfiller\u201d ingredients, which are no good for you. So it\u2019s a total waste of money. And to be honest, I don\u2019t like the taste of any of the powdered green juices. Yuck!<\/p>\n That\u2019s why I start my day with a fresh green juice.<\/p>\n Here\u2019s the recipe:<\/strong><\/p>\n – 1 cup water<\/p>\n – 2 cups raw organic spinach<\/p>\n – \u00bc raw organic cucumber<\/p>\n – \u00bd lemon squeezed<\/p>\n – \u00bc cube inch of ginger (chopped)<\/p>\n – 1 tsp chia seeds<\/p>\n – 2 ice cubes<\/p>\n#2: Probiotic<\/strong><\/h2>\n
<\/a><\/p>\n#3: Magnesium Oil Spray<\/strong><\/h2>\n
#4: Protein Powder<\/strong><\/h2>\n
<\/a>Just about every day, I drink BioTrust Vanilla protein shake<\/strong> <\/span><\/a>with 8oz unsweetened almond milk, 8oz iced water, 2 ice cubes, a sprinkle of cinnamon and a handful of organic frozen raspberries. It keeps me full until dinner and tastes like ice cream \u2013 I swear!<\/p>\n