{"id":7217,"date":"2015-12-12T07:43:36","date_gmt":"2015-12-12T12:43:36","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=7217"},"modified":"2015-12-11T20:45:35","modified_gmt":"2015-12-12T01:45:35","slug":"why-i-dont-do-intermittent-fasting","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/why-i-dont-do-intermittent-fasting\/","title":{"rendered":"Why I Don\u2019t Do Intermittent Fasting"},"content":{"rendered":"

Why I Don\u2019t Do Intermittent Fasting<\/h1>\n

One of the biggest diet trends STILL going on now\u00a0is Intermittent Fasting.<\/p>\n

If you don\u2019t know what it is, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting. And no, skipping meals does not slow down your metabolism<\/span><\/a><\/span>\u00a0(that’s just another myth)…<\/p>\n

So here\u2019s how it works:<\/p>\n

You skip meals for X number of hours (each protocol is different, but it can be 16 hours, all the way up to 24-36 hours at a time), then you only eat fewer, larger meals during the \u201cfeeding\u201d window. (sounds like an animal in the zoo, right?!)<\/p>\n

The benefits?<\/p>\n

– You get to eat larger meals<\/p>\n

– Less meal prep and cleaning up required<\/p>\n

– Saving money on food (yep that sounds sick but it\u2019s true. If you don\u2019t eat for 24 hours, guess how much you spend on food? Nada!)<\/p>\n

But is Intermittent Fasting all that it\u2019s cracked up to be?<\/strong><\/p>\n

Research shows Intermittent Fasting (when done properly) boasts a huge range of health benefits from weight loss, reducing the risk of Type 2 diabetes to improving heart health. And it may even help prevent cancer, boost brain health and prevent Alzheimer\u2019s.<\/p>\n

It\u2019s also a popular strategy people use to break a weight loss plateau.<\/p>\n

With all these benefits, what\u2019s not to love about Intermittent Fasting?<\/em><\/p>\n

Well, a few things.<\/p>\n

Problem is, too many people do it all wrong. Or use Intermittent Fasting as an excuse to binge eat a ton of junk food after a fasting period. Especially around the holidays.<\/p>\n

If that\u2019s you, Intermittent Fasting is not a good idea.<\/p>\n

Now, I\u2019ve tried a couple of different protocols on a number of occasions\u2026 because you know me\u2026 I can\u2019t judge anything before I try it.<\/p>\n

And my verdict is\u2026<\/p>\n

I am not a fan.\u00a0<\/strong><\/p>\n

Especially for women. I strongly believe it\u2019s counterproductive to your goals.<\/p>\n

Before I get to my reasons why, let\u2019s be clear\u2026<\/p>\n

It DOES work.<\/p>\n

And I\u2019m not surprised!<\/p>\n

If you don\u2019t eat for 16+ hours, you will create a significant calorie deficit, plus a chemical shift in your hormones, giving your body no choice but to burn fat.<\/p>\n

But for some reason, Intermittent Fasting affects women\u2019s hormones differently to men\u2019s. And hey, I\u2019m not entirely sure why. I\u2019ll share what I\u2019ve discovered in just a sec.<\/p>\n

Why I Don\u2019t Do Intermittent Fasting<\/strong><\/h1>\n

Let me start by saying my opinion comes from my personal experience. If you\u2019re a huge fan of IF, please keep that in mind before you get your knickers in a knot\u2026<\/p>\n

I don\u2019t do Intermittent Fasting anymore because I noticed diminishing returns. And by that I mean, the first time I tried fasting with a proper 16\/8 protocol \u2013 I easily lost 7 pounds in a week\u2026 That\u2019s no typo, either. I was completely shocked!<\/p>\n

Even though I got off to a rough start and was starving the first few days, my body quickly adapted, drastically changed and I thought, \u201cGeez, I\u2019m onto something here\u201d…<\/p>\n

However\u2026<\/p>\n

After that first time\u2026 on every occasion I did IF, I couldn\u2019t lose a pound. And at one point I was even gaining weight!<\/p>\n

That\u2019s why I did extensive research, to try and figure out why this was happening.<\/p>\n

Here are 3 reasons why I don\u2019t do Intermittent Fasting anymore:<\/p>\n

1) It Welcomes a Binge Eating Habit<\/strong><\/h2>\n

Overeating makes you feel guilty, right?<\/p>\n

Of course.<\/p>\n

Even if you haven\u2019t eaten for 16-24 hours.<\/p>\n

I noticed when it came time to eat at 2pm each day, I was ready to finish anything and everything in arms length. Fortunately, the house was filled with healthy food. But I still knew I was eating far too many calories in one sitting (even if they were good calories) and I felt really guilty about it.<\/p>\n

I was stress eating, and developing OCD habits and behaviors\u2026 and I didn\u2019t like it.<\/p>\n

And here\u2019s the worst part\u2026<\/p>\n

When you binge eat, you skip meals and fast again.<\/strong><\/p>\n

Yes, it becomes a vicious cycle.<\/p>\n

Even though I knew I was physically full, my mind would \u201crationalize\u201d that it was OK to eat large quantities because I\u2019d be fasting for the next 16-18 hours.<\/p>\n

And that’s not healthy.<\/p>\n

\"fat<\/a><\/p>\n

2) You Can Murder Your Adrenals<\/strong><\/h2>\n

Are you feeling stressed out? I\u2019ll take a wild guess, and say yes.<\/p>\n

The problem\u2026?<\/p>\n

Intermittent Fasting causes even MORE stress on your body and you can mess up your hormones, especially cortisol \u2013 which slows fat loss.<\/strong><\/p>\n

When I first tried Intermittent Fasting, I did not know this.<\/strong><\/span><\/p>\n

Here\u2019s what happened\u2026<\/p>\n

Last Summer, I was super stressed about my bootcamp and online business. Turns out adding intermittent Fasting to the mix to lose a few pounds before a beach holiday was one of the worst things I could possibly do.<\/p>\n

Why?<\/p>\n

You see, in order to kill my appetite, I was consuming large amounts of strong black coffee on an empty stomach. Mixed with a tough workout schedule, less than 5 hours sleep a night and an extremely busy personal training roster of clients \u2013 I was literally murdering my adrenal glands.<\/p>\n

YIKES!<\/p>\n

Fasting increases your cortisol levels<\/strong> which increases your blood sugar levels.<\/p>\n

And in case you didn\u2019t know\u2026 A lot of thyroid and hormonal issues are all thanks to an unhealthy cortisol rhythm.<\/p>\n

That\u2019s why breakfast is now a very important part of my day.<\/p>\n

3) Energy Balance Can Affect Your Reproductive system<\/strong><\/h2>\n

Alright, this reason is for women only. Fellas feel free to skip this section. \ud83d\ude09 Like I said before, men tend to handle Intermittent Fasting better than woman from a hormonal point of view\u2026<\/p>\n

So ladies.<\/p>\n

I\u2019ve been doing research on fasting and I found this particularly interesting so I thought I’d share it with you\u2026<\/p>\n

Turns out, the hormones regulating key functions like ovulation are incredibly sensitive to energy intake.<\/span><\/p>\n

The main hormone released at the start of ovulation, gonadotropin releasing hormone (GnRH) pulses must be very precisely timed \u2013 or it will send everything out of whack.<\/p>\n

And here\u2019s the thing\u2026<\/p>\n

GnRH pulses seem to be very sensitive to environmental factors,<\/strong> and may be thrown off by fasting in some women. Even short-term fasting (like 3 days) can change hormonal pulses.<\/p>\n

Overall, Intermittent Fasting can affect women in a negative way, if your body views it as a significant stressor.<\/p>\n

So that might explain why some women get fantastic results doing Intermittent Fasting, while others report lost menstrual periods and early onset of menopause (like women in their 20\u2019s!)<\/p>\n

Another interesting fact to note here\u2026<\/p>\n

Women tend to consume less protein than men. And if you\u2019re a fasting woman, that means you\u2019re getting even less. Overall, you\u2019re getting less essential amino acids.<\/p>\n

Now here\u2019s why this matters.<\/p>\n

You need amino acids to activate estrogen receptors and produce insulin-like growth factor (IGF-1) in your liver. IGF-1 triggers the progression of the reproductive cycle.<\/p>\n

See how it\u2019s interlinked?<\/p>\n

\u201cBut what if I don\u2019t want to get pregnant, or those days are gone?\u201d<\/em><\/p>\n

Great question.<\/p>\n

Here\u2019s the thing\u2026<\/p>\n

The female reproductive system and metabolism are deeply intertwined.<\/span> You can bet if you\u2019re missing a period, that your other hormones are messed up too \u2013 not just the ones that help you get pregnant.<\/p>\n

So, what should YOU do?<\/h3>\n

The way I see it, a nutrition plan should make your life EASIER,<\/strong> so you feel more energy and reach your physique and performance goals. Not be suffering\u2026 or stressing\u2026 or starving.<\/p>\n

Everyone is unique.<\/p>\n

That\u2019s why I believe it\u2019s so important that you personally experiment, and figure out what works for YOU.<\/p>\n

Keep tweaking your meals until you find your own personal system that helps you feel healthy, strong and energized without the stress and drama of endless dieting.<\/p>\n

Here\u2019s what works for me, KV.<\/p>\n

=> I eat when I\u2019m hungry.<\/strong><\/p>\n

=> And I don\u2019t eat when I\u2019m not hungry.<\/strong><\/p>\n

Usually I do 4 small meals a day. I fast overnight for 12 hours, which works perfectly fine for me.<\/p>\n

When I\u2019m training hard for an event or race, I eat more since I\u2019m hungry. And when I sit at the computer for too long, I eat less simply because I\u2019m not hungry.<\/p>\n

That one change alone has made a huge difference to my body comp, my health \u2013 and my life.<\/span><\/p>\n

No more waiting until the \u201cfeeding\u201d window was open.<\/p>\n

The Bottom Line<\/strong><\/h3>\n

Intermittent Fasting does work. It\u2019s just not for everyone. Just like there\u2019s no one strength training program right for every single person.<\/p>\n

You are unique.<\/p>\n

And you need a unique nutrition plan. One that keeps you sane and energized.<\/span><\/p>\n

If you\u2019re planning on using Intermittent Fasting as an excuse to binge eat at Holiday parties this season, please reconsider.<\/p>\n

There’s no need to punish yourself.<\/p>\n

IF is not a magic bullet for weight loss. It might seem like a great short term fix to get the weight off, but in the long run, you\u2019ll be far better off following a smart, solid nutritional plan, like the one I teach in my program here.<\/span><\/a><\/span><\/strong><\/p>\n

Let me know your thoughts in the comments box below the post…<\/p>\n

Your Coach,<\/p>\n

 <\/p>\n

Kate Vidulich<\/p>\n

Exercise Physiologist<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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