Let’s face it. Most people cringe when they hear the “B” word… Burpees!<\/p>\n
You know this old school exercise rocks for fat loss. Even though it\u2019s a tough one, you can burn over 12 calories per minute and train your entire body in like\u2026 3 seconds (yes, it can feel more like 3 hours).<\/p>\n
However, here\u2019s the thing\u2026<\/p>\n
You might be thinking you\u2019re too out of shape, or too old for burpees\u2026 And that\u2019s hogswash!<\/p>\n
If you\u2019re able bodied and breathing, there is no reason you can\u2019t do a variation of a Burpee. You just have to modify the exercise. After all\u2026 You don\u2019t have to kill yourself.<\/p>\n
That\u2019s why in today\u2019s video, I\u2019ll show you exactly how to do a burpee step-by-step\u2026 no matter what your current fitness level.<\/p>\n