{"id":7879,"date":"2017-07-31T17:54:14","date_gmt":"2017-07-31T21:54:14","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=7879"},"modified":"2017-07-31T17:55:02","modified_gmt":"2017-07-31T21:55:02","slug":"how-long-to-plank-for-flat-stomach","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/how-long-to-plank-for-flat-stomach\/","title":{"rendered":"How Long To Plank For A Flat Stomach"},"content":{"rendered":"<h1>How Long To Plank For Flat Stomach<\/h1>\n<p>Fun fact of the day:<\/p>\n<p>Did you know Mao Weidong held a plank for 8 hours and 1 minute to claim the world record?<\/p>\n<p>Think I\u2019m kidding?<\/p>\n<p>Go on, Google it. (I\u2019ll wait)<\/p>\n<p>So let\u2019s be honest\u2026<\/p>\n<p>This is insane!<\/p>\n<p>The fact of the matter is this:<\/p>\n<p>Extreme exercise (like hours of planking) is waste of time if you\u2019re trying to sculpt a lean, flat stomach or even six pack abs. However\u2026<\/p>\n<p>The good news is you don\u2019t need to be planking until you turn blue in the face\u2026<\/p>\n<p>(unless of course your life goal is to win the Planking Contest at the office lol)<\/p>\n<h2>How long should you really hold a plank for?<\/h2>\n<p>I set up a benchmark \u201cplank time\u201d to determine when my clients can progress to a more challenging variation:<\/p>\n<p>==&gt; 90 seconds.<\/p>\n<p>Everyone must pass this core endurance test before doing any fancy abs moves.<\/p>\n<p>Why?<\/p>\n<p>Because if you can hold a plank with good form for 90 seconds (and without swearing at me lol)\u2026 then you have good core endurance to progress to a more challenging exercise. And going any longer is simply wasting your workout time.<\/p>\n<p>After all, exercise progression is how you get faster results (and avoid hitting a plateau) without doing MORE exercise or spending more time at the gym.<\/p>\n<h3>You need to know the RIGHT ab exercises to do in the RIGHT order to sculpt and tone your abs.<\/h3>\n<p>With the RIGHT progressions.<\/p>\n<p>The good news is in the FREE guide\u00a0below, you\u2019ll discover the Ultimate Flat Belly exercise that are BETTER than holding a plank forever. (And way more fun!)<\/p>\n<p>This breakthrough will help you sculpt a flat, toned belly or even 6-pack abs while you watch the pounds melt away faster and safer than any magic pill, potion or liposuction surgery can ever promise\u2026<\/p>\n<p>\u2026without a single crunch or extreme dieting.<\/p>\n<p>Check it out at this link:<\/p>\n<p><strong>&gt;&gt;<span style=\"color: #0000ff;\"> <a href=\"https:\/\/abaccelerators.com\/free-ab-workouts\"><span style=\"color: #0000ff;\">7 Breakthrough AB Sculpting Workouts You Need To Try<\/span><\/a><\/span><\/strong><\/p>\n<p>In fact, this is the exact system that helped me to finally lose the weight and keep it off\u2026 Plus I sculpted awesome abs and arms I\u2019m proud of!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7835\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2017\/04\/FullSizeRender-262x300.jpg\" alt=\"kate vidulich\" width=\"262\" height=\"300\" \/><\/p>\n<p>Enjoy your\u00a0day!<\/p>\n<p>Your Coach and Friend,<\/p>\n<p>&nbsp;<\/p>\n<p>Kate<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Long To Plank For Flat Stomach Fun fact of the day: Did you know Mao Weidong held a plank for 8 hours and 1 minute to claim the world<\/p>\n","protected":false},"author":1,"featured_media":7883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202],"tags":[],"class_list":["post-7879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ab-workout"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Long To Plank For Flat Stomach<\/title>\n<meta name=\"description\" content=\"If you want to get toned abs, here&#039;s how long to plank for flat stomach. No extreme dieting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/how-long-to-plank-for-flat-stomach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Long To Plank For Flat Stomach\" \/>\n<meta property=\"og:description\" content=\"If you want to get toned abs, here&#039;s how long to plank for flat stomach. 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