{"id":8526,"date":"2018-06-27T16:52:01","date_gmt":"2018-06-27T20:52:01","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=8526"},"modified":"2018-06-28T16:09:40","modified_gmt":"2018-06-28T20:09:40","slug":"quick-bodyweight-strength-workout","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/quick-bodyweight-strength-workout\/","title":{"rendered":"Quick Bodyweight Strength Workout"},"content":{"rendered":"

Quick Bodyweight Strength Workout<\/span><\/h1>\n

Hey! It\u2019s Kate here\u2026<\/p>\n

In just a sec, I’ll give you a sneak peek of a workout from the Bodyweight Strength Solution<\/span><\/a>.<\/span><\/em><\/p>\n

Now. I\u2019m really excited about this because it\u2019s the first time I\u2019ve released workouts designed to help people get strong – with JUST your bodyweight.<\/p>\n

I love it because it\u2019s safe, anyone can do it.<\/p>\n

Plus it’s easy on joints.<\/p>\n

No jumping, either.<\/p>\n

Anyway, enough chit chat\u2026 Let\u2019s workout!<\/p>\n

Quick Bodyweight Strength Workout<\/span><\/h2>\n

Here the plan:<\/p>\n

Mobility Warm Up #1<\/strong><\/p>\n

(By the way, you\u2019ll get a FULL follow along video with me when you grab the full program…)<\/p>\n

DO 2 ROUNDS<\/p>\n

There is NO RUSH! I want you to focus on doing quality movements, ok. You can take rest breaks when you need to…<\/p>\n

(A) Crab Crawl with Alternating Reach x 60 seconds<\/p>\n

(B) Sumo Squat to Stand x 60 seconds<\/p>\n

(C) Reverse Lunge with Overhead Reach x 30 seconds each side (Sub: Hip Flexor Stretch)<\/p>\n

(D) Thoracic Rotation x 30 seconds each side<\/p>\n

(E) Cobra to Child’s Pose x 60 seconds<\/p>\n

Workout Set #1: SQUATS<\/strong><\/p>\n

Do 3 rounds (I\u2019ll show you exactly the correct speeds in the HD Coaching Video)<\/p>\n

Move from one exercise to the next with no rest break if possible. Need a rest? No dramas. Take 30 seconds.<\/p>\n

1A: Squat x 60 seconds (tempo 3-1-1)<\/p>\n

1B: Wall Sit x 60 seconds<\/p>\n

1C: Squat with pulse at bottom x 30 seconds<\/p>\n

1D: Wall Sit x 60 seconds<\/p>\n

REST 90-120 seconds between rounds.<\/p>\n

Note: If you\u2019re a beginner, do 2 rounds of each exercise.<\/p>\n

Like this workout?\u00a0Check out my\u00a0strength training plan, the Bodyweight Strength Solution…<\/p>\n

It\u2019s challenging (but achievable and SIMPLE) bodyweight movements.<\/p>\n

\"Bodyweight<\/strong><\/p>\n

==> Get the Check out the Bodyweight Strength Solution <\/span><\/a>\u00a0<\/span><\/strong><\/p>\n

And don’t worry… there’s no getting bulky!<\/p>\n

Have an awesome day!<\/p>\n

Your Coach and Friend,<\/p>\n

 <\/p>\n

Kate “KV” Vidulich<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Quick Bodyweight Strength Workout Hey! It\u2019s Kate here\u2026 In just a sec, I’ll give you a sneak peek of a workout from the Bodyweight Strength Solution. Now. I\u2019m really excited<\/p>\n","protected":false},"author":1,"featured_media":7904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,425,663],"tags":[],"class_list":["post-8526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-exercises","category-bodyweight-workouts","category-strength-workouts"],"aioseo_notices":[],"yoast_head":"\nQuick Bodyweight Strength Workout<\/title>\n<meta name=\"description\" content=\"Want to get strong without lifting a single weight? 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