{"id":8767,"date":"2019-06-01T18:42:12","date_gmt":"2019-06-01T22:42:12","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=8767"},"modified":"2019-06-01T18:42:12","modified_gmt":"2019-06-01T22:42:12","slug":"karen-lost-22lbs-in-12-weeks-and-got-abs","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/karen-lost-22lbs-in-12-weeks-and-got-abs\/","title":{"rendered":"Karen Lost 22lbs in 12 Weeks and Got Abs!"},"content":{"rendered":"

WOW! My private coaching client Karen lost 22 lbs in 12 week<\/strong>s and got ABS! Oh and she can do 8 pull ups now!! I’m so proud of her.<\/p>\n

\"kate<\/p>\n

Here’s what Karen had to say about her journey…<\/p>\n

“I want to tell as many people as possible that trusting Kate was one of the best decisions I have ever made.<\/strong><\/p>\n

Before I got the courage to reach out to Kate, I was working out regularly but I was never truly pushing myself. I was paying an online trainer monthly but would grab the lightest weights possible and slog through the follow-along sets or go for an hour long boring run. I wasn\u2019t really \u201cpresent\u201d in my workouts and couldn’t find what motivated me. And, my diet was a mess. I had just started a demanding new job and was very new to working from home full time. It became so easy and habitual to just run downstairs to the snacks when things got tough, boring, or I just needed a break. My bottles of wine were starting to evaporate (I couldn\u2019t be drinking it all!) and nothing fit. I was embarrassed by my body and hated looking at myself in the mirror and worst of all I started to dread another year of family vacation because there would be photos at the beach. In swimsuits.<\/p>\n

Since the very first day I spoke with Kate I knew something was going to be different.<\/strong> I knew that I was going to have to stop with the excuses because Kate really put in the time to make sure she came up with a program that was all about me. She gave me tips and tricks to avoid the constant snacking and every time an obstacle (real or self-created) came up, she had a workable solution tailored to me. Work travel, no worries! A random pig-out, let’s move on! Kate had solutions for staying on track. And, I was never told to give up wine or things I love. Nor was I told to fast or starve for unreasonable amounts of time. We checked in regularly and talked about my week ahead to plan for dinners out, parties and things that might seem ripe for sabotage. Kate made sure I went into every situation with a way to keep my goal in mind yet still have fun and enjoy life.<\/p>\n

After working closely with Kate for 12 weeks I am down 22 pounds and I can honestly say I look amazing. I have ABS!!! My clothes fit or are too big and I am so super proud of myself.<\/strong> I couldn\u2019t or wouldn\u2019t have done this without Kate – but I will warn that you must bring your best to the table or you will be missing out on all that Kate can offer. It WILL be hard work. Kate was there to cheer me along every single step of the way and it made a huge difference.<\/p>\n

In short, Kate\u2019s program works because it isn\u2019t cookie cutter, it isn\u2019t impractical and it isn\u2019t super time-consuming because it’s all about you. Kate is different from \u201ctrainers\u201d out there just pushing a product because she cares on an individual level and really wants this for you<\/strong>. If you can put forth the effort for yourself Kate will match or beat your enthusiasm and effort and help you get this done for good!”<\/p>\n

BOOM!<\/p>\n

If you want to lose weight and get abs too, then we should chat. Find a time on my schedule and we’ll see if we’re a good fit to work together:<\/p>\n

https:\/\/calendly.com\/katevidulich<\/a><\/p>\n

Your Coach,<\/p>\n

KV<\/p>\n","protected":false},"excerpt":{"rendered":"

WOW! My private coaching client Karen lost 22 lbs in 12 weeks and got ABS! Oh and she can do 8 pull ups now!! I’m so proud of her. Here’s<\/p>\n","protected":false},"author":1,"featured_media":8768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[623],"tags":[],"class_list":["post-8767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-success-stories"],"aioseo_notices":[],"yoast_head":"\nKaren Lost 22lbs in 12 Weeks and Got Abs!<\/title>\n<meta name=\"description\" content=\"Meet Karen. 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