2013 started with a bang. Fireworks. Champagne. Tough new workout program. (not mixed together) Unfortunately, not everyone had the same idea as me. Last Friday afternoon was a sad day at the hotel rooftop gym in Sydney. It was completely empty. But going on the stares of intrigued onlookers drinking beer at the adjacent pool, […]…
Happy New Year everyone! Welcome to 2013. Today’s post comes to you live from my homeland, Australia. The outback. Folks here keep wombats and kangaroos as pets. Yep, that’s right. Pet wombats. Don’t believe me? I have proof. Unbelievable. This guy enjoyed too much Christmas cheer and needs to try this metabolic workout below. Anyway, […]…
Yesterday was all about the ladies getting lean and strong, but today I have a cool treat that can help everyone accelerate fat loss results. Earlier this year at a fitness conference, I met the awesome Forest Vance. He’s a kettlebell expert, and we got chatting about using KB’s for fat loss workouts and the […]…
Today, let’s gaze into the crystal ball and see what 2013 will bring to the world of fitness. Hmmm…Everything old seems new again. Or something like that. The oldest workout method in the world is making a big comeback in 2013. But don’t worry, it’s got nothing to do with the Shake Weight or Arnie’s […]…
The evil frost of Winter is forcing my workouts inside. Yesterday was disgustingly cold and windy in New York so I decided to hit the gym instead of going for a run. You see the cold, ice and snow is not my thing. Here is what my awesome fat loss workout consisted of: a) Warm […]…
Yesterday afternoon I was feeling sluggish. We all have those days. Most folks feel this way around 3-4pm, when their energy levels drop off. At 1pm, a slump attacked and I knew this was bad news for productivity. Anyway, I still had a mountain of work to do: a few clients to train, an article […]…
Someone is playing an awful Halloween trick on half of the East Coast. It’s attack of the Frankenstorm. And it’s real. Today’s special Fat Loss Accelerator comes to you live from the aftermath of Hurricane Sandy in New York. Unfortunately, my apartment was in the line of destruction and we have no power, Internet or […]…
Are you tough enough to get fast fat loss results? A few days ago, I woke up planning to do this awesome and completely insane fat loss workout (you’ll find it below). However, Monday morning as my foot hit the floor, my plans completely changed. The previous day was a rough one, training wise. The […]…
