Most people don’t realize the fat burning potential of strengthening their hips and shoulders. But working these often-neglected muscle groups can help you to boost your calorie burn and sculpt a better body.So you need to consider these two joints the new linchpins of faster fat burning.Think abo ...

You want abs?Of course you do.It’s not as simple as following Kim Kardashian’s BS celebrity diet, loading up on Dr Oz’s magic supplements or buying the latest gadget on TV.“Well, duhhh KV…”Everyone man and their dog is training their abs, but only 1% of people ACTUALLY s ...

If you ever watched a fight on TV then you have definitely noticed the set of abs that those fighters have. Have you ever wondered how they get so ripped?I’ll tell you right now, it’s not the stuff they do in the ring. It’s the stuff they do outside of the ring.Fighters need a strong core to p ...

You already know the toughest back bodyweight exercises require, at the very least, a pull up bar.But what if you don’t have one?I’ve been traveling a lot for the last 2 weeks, and every hotel gym I visited was missing a pull up bar.Let’s agree on this – your upper back is the most c ...