If you have ZERO equipment, how can you make your workout MORE challenging so that you burn more calories and rev your metabolism?Good question…In just a minute, I’ll share with you an old school training technique I’ve been experimenting with that can make your workouts more ...

Guest Post by Derek Wahler, CTTWhew, I just got done with my 10 minute workout for the morning. It feels great to push hard through a workout, knowing that it will all be over soon! I’ll even share with you exactly what I did at the end of this post, so you can try it out at home! ...

In just a moment, you’ll get a taste of a brand NEW workout I’ve been testing at my bootcamp. My legs and butt were still hurting two days after this chaos…But first…You already know that following a structured program is essential to getting fast results and avoiding workou ...

You already know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. So even though your bodyweight may drop or even stay the same, your shape will drastically change.And change is what it’s all about.At my bootcamp, ...

Hey! Today I have an awesome guest post from my buddy Derek Wahler. You going to love the 10 minute bodyweight workout coming your way..Enjoy!KV-----------600 seconds. That’s it. Doesn’t seem like a whole lot of time, does it?Don’t worry, I didn’t think so either at first.To ...

Clearly, the theme this month is “beach prep”…And with Summer just around the corner, you’ll see random people at the gym totally freaking out…(“You guys give up yet? Or are you thirsty for more?”) – Kevin McAllisterWatch, as these seasonal folks jump on the elliptic ...

Yeah, you do squats. But aren’t you ready to mix it up a bit?Of course you are. ;)Here’s the thing…You don’t need to spend half an hour on the abductor/adductor machines at the gym. Or even do a million squats to get a fitter, firmer butt.This is my secret, magic formula:OK try this quick, 3 ...

Last night, I received an email from a cool cat who is rocking the 1000 Calorie Accelerators program – but needed a substitution for a DB push press.No dramas. <= that’s Australian for “I’ve got you covered, champions”By the way, if you ever need a specific exercise substitution, just e ...