Did you know that at an average running pace (10 minutes per mile) you can burn up to 10 calories per minute (approx 100 calories/mile)?That’s a solid number by the way. And if you run faster, you can burn even more calories.So you want to burn more calories… but you hate running?No worries.You ...

This could be the most powerful cardio tool ever created to strip fat off your entire body…. that no one ever talks about!Vertical climbing.You might have seen it at the gym…The Versa Climber machine is that tall piece of equipment lurking in the corner that resembles the Leaning Tower of Pisa.A ...