Squats are the perfect staple of any workout to sculpt strong, lean legs and a sexy backside.But let’s be honest here…Planting both feet, throwing a barbell on your back and doing a traditional back squat can get either A. boring, or B. intimidating.However, by sprinkling different squat variati ...

So you want to burn more calories?Why? Because you goofed up? Hey, it happens. ;)Unless you’re rehabbing an injury or working on a muscle imbalance, isolating muscle groups won’t get you fast results.If you’re frustrated by your lack of progress, you simply have to burn more calories.Here’s ...

You already know the toughest back bodyweight exercises require, at the very least, a pull up bar.But what if you don’t have one?I’ve been traveling a lot for the last 2 weeks, and every hotel gym I visited was missing a pull up bar.Let’s agree on this – your upper back is the most c ...