It’s the #1 diet LIE that’s keeping you from losing fat because it’s old school… and heck I’ll admit I even fell for this one.You may have heard you must eat every 2-3 hours to boost your metabolism and avoid the dreaded “starvation mode”.I’m sure you’ve done it – or you’re doi ...

I’m sure this post today will ruffle a few feathers…You may have heard this popular saying being thrown around:Well, I reckon that’s BS. You can out train a bad diet. And the only reason I know this, is because I’ve done it.It’s called doing months of traditional marathon running training. ...

I recently quit eating bread... And while I had food cravings and it was hard at first, I can now say we've officially broken up and I won't be going back. BOOM!Even with delish New York bagels and pizza dangling in front of me every single day... I'm staying strong.If you've ever tried one of thes ...

This week, I'm literally chilling out and taking a short "staycation". (Thanks NYC for sub zero temps...)But don't worry, I've got you covered. My awesome friend Catherine Gordon from sunny Cali shares 3 big reasons to kick your sugar addiction to the curb...And she knows first hand the power of sug ...

On a low calorie day, the best meal can be your post workout protein shake. It’s cold, filling and delish!But many commercial shakes taste horrible, are super expensive, contain a ton of junk ingredients, or any combination thereof. Scary.My fave multipurpose beer mug...Check out this “smoothie� ...

The low-carb diet craze has swept the world. We even have it in Australia. I heard the Queen jumped on board too, and stopped eating bread with her cucumber sandwiches.I’m sure you’ve heard this over and over again…In order to burn stomach fat and lose weight, just “eat less carbs” ...