Walk into any gym, and you’ll find most trainers with clients doing exercises that mostly go front-to-back.Think exercises where you move forwards and backwards through the midline of the body, like a lunge or running.And I’m not surprised to see this.Most traditional strength training programs ...

If you walk into a gym, sometimes you can do your entire workout while people are focused on their abs the entire time.… like 30 minutes or longer!What a waste of time.Your ab training should take no longer than 10 minutes of your workout.Unfortunately, most people try to get resu ...

Yesterday we chatted about the top 4 single leg moves to help you speed up fat loss.But you were probably thinking…“Hey KV, what about lunges?”Well, the lunge exercise deserves it own article and exercise progression list.If you’ve ever gone overboard on the lunges in a work ...

I often get this question…"KV, what are the best exercises I can do to lose fat on my stomach?"Before you buzz in with your answer… it’s NOT an ab or core exercise.You see, you need to do exercises that use the biggest muscle groups in your body at the SAME time - not your sto ...

3 quick things today…Thing #1: We’ve just wrapped up the first ever VIP Accelerators Online Group Coaching Program and it was a huge success!Thing #2: We held a Group Transformation Contest, and the winner has a great story that will inspire you (It was really a ...

This is SUPER exciting! We have just wrapped up the first ever VIP Accelerators Online Group Coaching Program.I’m SO proud of every single one of these ladies, for taking action and transforming their bodies during the hardest time of the year… The Christmas holidays!Now it's u ...

There’s no doubt the pull up is one of the best exercises for training your upper body.But let’s be honest….It’s really hard.And it’s also a rare sight to see a woman busting out multiple reps and sets at the gym – unless you’re working out with me. ;)It is an awesome measure of streng ...

Today the movement we're focusing on is hinging at the hip joint.The classic exercise that comes to mind is the deadlift - but it's not a pure hinge movement. There are better exercises that target this movement pattern, which I'll show you in just a minute.The deadlift is #2 on my best exercise eve ...