Howdy! We're back up and rocking on the blog... Thank goodness! I must admit, I was totally freaking out for a few days and worried that I'd lost everything. But it's all good folks! :)Today I've got a new superset from my buddy Jason Klein, that you can add into your workout today.You only need a p ...

I recently quit eating bread... And while I had food cravings and it was hard at first, I can now say we've officially broken up and I won't be going back. BOOM!Even with delish New York bagels and pizza dangling in front of me every single day... I'm staying strong.If you've ever tried one of thes ...

By Niall TraynorYou ever seen someone walking down the street that fills out a pair of jeans in such a way your at a loss to describe just why? If you can’t put it into words let me give you a hint…it’s their great glutes and hamstrings.Unless you are a high performance athlete you are likely ...

These could be the strangest bodyweight exercise variations you've ever seen...In this video, I show my friends Shawna Kaminski and Brian Kalakay how to do the following unique exercises:1. Sprinting walkout2. One Leg Romanian Deadlift (RDL) with T-squeeze or curtsy squat3. Burpee T-rotationWhile th ...

Today I have a cool post for you from my buddy and Clark Kent look alike, Dennis Heenan. He has a surprise 8 min ab workout you can try...Enjoy it!------------1 Unique Ab Training TechniqueBy: Dennis HeenanDid you know that studies have shown that you would need to do more than 15,000 sit-ups to bur ...

Mike Whitfield, Master CTTReady to rock? Sexy baby! Sexy! You want sexy results, yeah?And THAT… is my best Kate impression. I’m horrible at it. Only Kate can be Kate with her awesome Aussie/New York hybrid accent.I do believe this is my first time on Kate’s bloggity blog. That’s my fault. We ...

Today is treat day… Hooray!Yesterday I did completely out of the blue and decided to bake.Let me tell you, I don’t often bake anything. In the 5 years I’ve lived in NYC, I’ve only baked one other time… and honestly, it was nothing short of a TOTAL disaster.Think inedible, crumbling mess an ...