I can’t believe it!Despite the hundreds of articles warning about the dangers of sit ups and crunches, I still see trainers taking their clients through ineffective workouts that will never ab definition.I feel bad for these people.Dropping money on training sessions in the hope of getting flat, t ...

Hey! It's KV here...If you’re looking to flatten your stomach and tone your abs (and hey, who isn’t?), then it's awesome you're here!Today, I’m going to share my 3 BEST bodyweight ab exercises for a flat stomach! You don't need any equipment... so there's no excuse not to try it ;)OK. Ready to ...

You’ve probably seen a ton of emails this week hyping up Rusty Moore and Mark Kislich’s High Carb Fat Loss program.That’s why I wanted to take the time to write a full and honest review about the program so you can see if it’s a right fit for you. I’ve included a few cool pics, so make sur ...

If you walk into the gym, you’ll see people doing all kinds of crazy “core” exercises trying to get toned, flat abs.Well at least in my gyms.And the thing is…Most of these exercises are more likely to do harm than good.There’s plenty of ab exercises on KV’s no-no list like sit ups, weigh ...

As a member of the Accelerators community, I know you’re always looking to improve how you look and feel.I’ve been re-reading one of my all time favorite books, “Choose Yourself” by James Altucher. Yep, I’m a sucker for self-help books. But this book is different.His writing is thought pro ...

Most people trying to get sculpted and toned arms are making one critical mistake…without even realizing it!They are simply doing the wrong exercises!In fact, most people have no idea what to do, and they just assume that you need to do some bicep curls and tricep extensions. Well ...

Fun fact of the day:Did you know Mao Weidong held a plank for 8 hours and 1 minute to claim the world record?Think I’m kidding?Go on, Google it. (I’ll wait)So let’s be honest…This is insane!The fact of the matter is this:Extreme exercise (like hours of planking) is waste of time if you’re ...

One of the most common questions to come across my desk is about cardio…“Kate what’s the reason why long cardio is bad for you, a couple of girls asked me why I do none. Need a simple answer. Thanks love your stuff, it really worked for me.”– Ellen-MaryGreat question!You p ...