It’s a double-edged sword… too much exercise, and you’ll end up destroying your muscle and joints.If you don’t exercise enough, you’ll bring your fat-burning metabolism to a halt.Studies from the American College of Sports Medicine show that right around 20 minutes is the “sweet spot” ...

You can try this quick bodyweight workout video right now, even if you're sitting on your couch at home. All you need is your sexy self...You can simply add this to your program to replace your regular interval or cardio workout.Ready? Press play and let's go!Do the following circuit in order resti ...

These could be the strangest bodyweight exercise variations you've ever seen...In this video, I show my friends Shawna Kaminski and Brian Kalakay how to do the following unique exercises:1. Sprinting walkout2. One Leg Romanian Deadlift (RDL) with T-squeeze or curtsy squat3. Burpee T-rotationWhile th ...

You already know it’s important to do full body warm up exercises before your workout.You’ll increase blood flow to your muscles, prevent injury, reduce stiffness and get your body primed for calorie burning.But what if I told you could get all the benefits from just one move?Well, you can. :)He ...

It's another travel day for lil ol' KV today.This time, it's back to coolest gym in Lapeer, Michigan for an awesome TT Master Trainer event with Craig Ballantyne, Mikey Whitfield, Brian Kalakay and few other cool cats.I'm sure it's going to be a blast. Everything is always more fun ...

Someone is playing an awful Halloween trick on half of the East Coast.It's attack of the Frankenstorm. And it's real.Today's special Fat Loss Accelerator comes to you live from the aftermath of Hurricane Sandy in New York. Unfortunately, my apartment was in the line of destruction and we have no pow ...