You can try this quick bodyweight workout video right now, even if you're sitting on your couch at home. All you need is your sexy self...You can simply add this to your program to replace your regular interval or cardio workout.Ready? Press play and let's go!Do the following circuit in order resti ...

These could be the strangest bodyweight exercise variations you've ever seen...In this video, I show my friends Shawna Kaminski and Brian Kalakay how to do the following unique exercises:1. Sprinting walkout2. One Leg Romanian Deadlift (RDL) with T-squeeze or curtsy squat3. Burpee T-rotationWhile th ...

Over the years, I've been in the gym enough to see a lot of “fresh faces” that have just started a brand new workout regime.These are the people who come in with good intentions on day one, only to fall off the wagon and never be seen again.I've noticed a few things in particular that every one ...

In this video today, I have an awesome 10 minute bodyweight workout that you can try! It's bodyweight ONLY, which always rocks.But let me warn you now... while it's simple - it's not easy.It's way more fun than intervals on the dreadmill, and you can boost your metabolism and burn fat 24/7 by doing ...

I’ve been reading an awesome new book – Wheat Belly (by Dr William Davis). Last night, he made an interesting point that I want to share with you today.When you look at photos of your grandparents, everyone was much thinner. Only the occasional person was overweight, let alone o ...