Today I have a little tough love for you. It’s tough because it’s true.But it’s still love and I’m saying this because I care about helping you overcome the obstacles in the way. And sometimes, a reality check is just what you need to get you focused on the straight and narrow.Here’s a sce ...

The holiday season is in full swing, so it's no wonder your jeans might be feeling a little tight already. The lead up to Christmas is an exciting, joyful time - but it can be stressful and not so fun if you're trying to lose weight.Parties and temptations seem to be...everywhere!Never fear.It's no ...

This week, most of my clients have been thinking about Turkey day.To be honest with you, so have I. Deliciousness.Fortunately, no one has suffered from my inability to roast a turkey. So this story doesn’t involve any turkey nightmares or family meltdowns.Two years ago in the lead up to Thanksgivi ...