Back in my college days, as Spring was fast approaching, I decided to change up my training by adding 50 push ups and 100 sit ups every night before bed.Crazy? Yes, I know. This didn't last long. But it certainly helped my upper body definition.Now I don’t recommend you do something silly like I d ...

I often get this question... "Kate, what exercises will get my arms looking awesome like yours?"Well, I love the puzzled expressions I get when I reveal I NEVER do dumbbell curls, tricep extensions or other isolated exercises like that. So what's the secret?Bodyweight moves. My mate Tyler did me a h ...