Dreaming of six-pack abs or a sexy flat stomach? Make it a reality. Starting now. Before you think about dropping and doing a thousand crunches before you wake up every morning, consider this. According to researchers at the University of Virginia, you have to do 250,000 crunches to burn one measly pound of fat. So […]…
Often at the gym, I witness bizarre things. As you know, I live in New York. Now you see plenty of crazy things everyday so on the scale of bizarre, this guy who stole my attention during my fat loss workout was really nuts. He was a body builder. Not an uncommon sight at the […]…
Happy Australia Day! What is the number one excuse for missing a workout and the major factor holding you back from getting the fat loss results you want? Lack of time. The number two reason: beer. Skipping the gym for after-work happy hour and wild weekend parties. There is no official research to prove this; […]…
Boy oh boy, New York is frosty. Not just bit chilly (do you think I’m a wussy Aussie?), it’s so cold I now understand why bears and Canadians hibernate all Winter. The wind is brutal, my little paws and face freeze after two blocks. Good times… (insert sarcasm) Saying that, I would have loved to […]…
What is the biggest mistake you are making when training for fat loss? For a moment, let’s forget about your nutrition and talk specifically about your workouts. Are you being consistent, following a plan and still not seeing results? This is the reason why: It’s been scientifically proven, on a number of occasions. We’ve been […]…
Today, I have a guest post from my friend and Kettlebell Expert Forest Vance. He is a former NFL superstar and lives over in sunny California. Seeing as the weather is turning scary, this post will you avoid common at home workout mistakes. Over to you, Forest. —- Forest Vance, Certified Russian Kettlebell Instructor Author, […]…
I’ve been getting a few emails about how to do specific warm up exercises that I mention in my workouts. Ask and you shall receive… Getting pumped up and listening to “Eye of the Tiger” is cool. Old school cool. Being ready to do an intense, total body fat loss workout requires more than blasting […]…
Today we’re going to de-mystify running for fat loss. As New Years Day passed by, I couldn’t help but notice one thing in Sydney (apart from my headache and the skinny fat chicks). You probably witnessed this too. All of a sudden, the local running paths, treadmills and beaches were filled with all kinds of […]…
