The evil frost of Winter is forcing my workouts inside. Yesterday was disgustingly cold and windy in New York so I decided to hit the gym instead of going for a run. You see the cold, ice and snow is not my thing. Here is what my awesome fat loss workout consisted of: a) Warm […]…
This week, most of my clients have been thinking about Turkey day. To be honest with you, so have I. Deliciousness. The Biggest Thanksgiving Mistake. Ever. Fortunately, no one has suffered from my inability to roast a turkey. So this story doesn’t involve any turkey nightmares or family meltdowns. Two years ago in the lead […]…
I love a good rant on a Sunday afternoon. This guest article is awesome stuff. Every time I hit the gym, I’m greeted by a long row of these stupid machines… Today, my Canadian pal Craig Ballantyne gives his two cents on the cardio machine that sucks. I couldn’t put it better myself! The Cardio […]…
Yesterday afternoon I was feeling sluggish. We all have those days. Most folks feel this way around 3-4pm, when their energy levels drop off. At 1pm, a slump attacked and I knew this was bad news for productivity. Anyway, I still had a mountain of work to do: a few clients to train, an article […]…
When I was a little Aussie, growing up in a deserted land far, far away where hurricanes don’t exist, there was a very popular training style for fat loss. For as long I could remember, this was considered the best training method to lose stubborn fat. The “fat burning zone”. You may have heard of […]…
