You know, the gym is a bizarre place early on a Sunday morning. Well, it was yesterday. The crowd was a mix of old school, hardcore bodybuilders, bad 80’s outfits and a sprinkle of the usual suspects. And little ol’ KV (that’s me by the way).

What do you expect at 8am on a Sunday morning?

Well, the one thing that flipped me out was a lady on the big, fancy ab machine. She spent a good 20 minutes doing weighted crunches trying to lose belly fat.

Hmmm, waste of time? You bet!

Check out this awesome 4 minute ab workout video. I won’t lie – this is really intense but I know you’re going to love it. Warning: this is for advanced folks ONLY.

Let’s do this! Press play now and follow along with the workout.

As you can see, it takes 4 minutes to train your abs. Too many people waste a 30-40 minute doing a whole workout dedicated to abs, which is completely unnecessary. Spend your time wisely…

NO equipment requrired, so there is no excuse not to try it. There are ZERO crunches, sit ups or weighted ab machines (or anything that resembles it).

You can add this ab workout to your current program today.

What do you think? Leave me a comment, share it with your friends or “Like” it.

Have an awesome week,