I often get this question… “Kate, what exercises will get my arms looking awesome like yours?” Well, I love the puzzled expressions I get when I reveal I NEVER do dumbbell curls, tricep extensions or other isolated exercises like that. So what’s the secret? Bodyweight moves. My mate Tyler did me a huge favor. He […]…
Today we have a guest post from my mate, Tyler “the Garage Warrior” Bramlett. He is the inventor of the R.E.A.L. Functional Training Movement and has a great way to identify whether or not your training is really functional. Plus, a simple method he uses to help people start their R.E.A.L. Functional Training Journey. Take […]…
At a dinner party over the weekend, one of my friends (who is an avid runner) was telling me she doesn’t need to do any additional strength training for her legs, because she runs “enough”. Hmmm. I’ve heard that before. I learned my lesson the first time – don’t argue with insane runners. Here the […]…
Think high intensity training meets insane nightclub. That’s spinning. Or my 6 minute fat blasting workout. Sounds like a hardcore combo for melting fat off your stomach fast, right? This workout craze doesn’t seem to be going away anytime soon. Why? This highly addictive style of interval training has become more than just a workout […]…
Last night after the Webinar of the century, I was flicking channels. It’s not too often you’ll catch me in front of the box, particularly with my eyes open – unless of course Homeland is on! Now, when I first moved to New York I was amazed at the number of cable channels. 1000? For […]…
You know, the gym is a bizarre place early on a Sunday morning. Well, it was yesterday. The crowd was a mix of old school, hardcore bodybuilders, bad 80’s outfits and a sprinkle of the usual suspects. And little ol’ KV (that’s me by the way). What do you expect at 8am on a Sunday […]…
No time for boring cardio? Join the club. Metabolic training is the “go-to” method for fast fat loss results and getting the lean, athletic look. Cut your training time in half and triple your fat burning capacity, compared to traditional cardio methods. 3 Tips for a Faster Workout Metabolic Resistance Training I love to shorten […]…
February is a funky month. Not in a groovy way. The never-ending cold weather is freezing my little legs and brain. With all this ice and frost, I’m on “cabin fever alert” and ready to pack up and escape to Miami any second. See you there, ok? During the snowstorm last week, to bust out […]…
