When I was a little Aussie, growing up in a deserted land far, far away where hurricanes don’t exist, there was a very popular training style for fat loss. For as long I could remember, this was considered the best training method to lose stubborn fat. The “fat burning zone”. You may have heard of […]…
This morning I had to grab an emergency coffee at Starbucks. You know, it’s a strange sight to catch me in that long line. Usually, I prefer my own concoction of caffeinated deliciousness first thing in the morning – I know it’s quite a process, however completely worth it. But today was one of those […]…
Attempting to lose body fat is challenging. Duh, you already know that or we wouldn’t be having this problem. The journey is anything but smooth sailing. Basically, it takes effort. It’s time-consuming. No fun. Too long already. Blah blah blah. However don’t let this minor detail steal your energy, it’s only half the issue. Admit […]…
Fat loss is a hardcore battle. Anyone who tells you losing body fat is simple is full of shit. If you mentally prepare yourself and physically fight hard, fat loss will not be a long-term process. Drag it out, and you’re wasting time going around in circles while you could be kicking butt achieving your […]…
