1 Strange Exercise to Burn More Fat

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This could be the one of the strangest exercise you’ve ever seen…

In this video, my friend Shawna Kaminski demonstrates the sit up stand up exercise with dumbbells. It’s one strange exercise, but will help you burn more fat.

Here’s why you should do it:
- It’s total body move, so you use every muscle group to burn more calories in less time
- You only need a pair of dumbbells and a bench
- The movement creates a metabolic flush, meaning the blood moves quickly from your upper body to your legs

And the most important reason – it’s challenging and FUN!

Try it today and let me know what you think in the comments box below.

You can get more awesome hybrid fat burning exercises like this with Fat Loss Accelerators program.

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