Fat Loss Accelerators | Break Any Stubborn Plateau

7 Minute At-Home Workout 7 Minute At-Home Workout

7 Minute At-Home Workout

Are you ready to rock?Of course you are!Here's a 7 minute bodyweight workout you can do anywhere... At home, in the park, at the beach, on the subway. You get the picture! ;)Let's do this!https://www.youtube.com/watch?v=DQcSkAOnXdM&list=TLALVQ0lU9pOoDo each move for 30-60 seconds depending on yo ...
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Unleash 2 “hidden” fat burners (to crank your metabolism) Unleash 2 “hidden” fat burners (to crank your metabolism)

Unleash 2 “hidden” fat burners (to crank your metabolism)

Most people don’t realize the fat burning potential of strengthening their hips and shoulders. But working these often-neglected muscle groups can help you to boost your calorie burn and sculpt a better body.So you need to consider these two joints the new linchpins of faster fat burning.Think abo ...
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7 steps to awesome abs 7 steps to awesome abs

7 steps to awesome abs

You want abs?Of course you do.It’s not as simple as following Kim Kardashian’s BS celebrity diet, loading up on Dr Oz’s magic supplements or buying the latest gadget on TV.“Well, duhhh KV…”Everyone man and their dog is training their abs, but only 1% of people ACTUALLY s ...
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Black Friday Sale Black Friday Sale

Black Friday Sale

Categories: General
Hey it’s KV here!If you’ve been following me for any length of time, then you know that I rarely put my programs on sale for a steep discount.However it’s Thanksgiving weekend in America, and since it’s all about BLACK FRIDAY, I got caught up in the excitement of it and YOU’RE going to ben ...
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Sweet Potato Bourbon Pie Sweet Potato Bourbon Pie

Sweet Potato Bourbon Pie

Categories: Nutrition tips, Recipes
It’s Thanksgiving week here in America… Hooray! Even if you’re not celebrating, you’re going to LOVE this recipe today.Last weekend, I celebrated with friends in advance and I did something completely out of the blue...Baking.Let me tell you, I don’t often bake anything. In the 6 years I l ...
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20 things I wish I’d known when I turned 20 20 things I wish I’d known when I turned 20

20 things I wish I’d known when I turned 20

Categories: General
Recently, I turned the big 3-0...Anyway, I find it really funny when people start freaking out about a milestone birthday. After all, doesn’t every year gets better once you figure out the sneaky tricks to an awesome life?I see life as a work in progress. Personally, I’m a glass half full kinda ...
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How To Get Abs Like A Fighter How To Get Abs Like A Fighter

How To Get Abs Like A Fighter

If you ever watched a fight on TV then you have definitely noticed the set of abs that those fighters have. Have you ever wondered how they get so ripped?I’ll tell you right now, it’s not the stuff they do in the ring. It’s the stuff they do outside of the ring.Fighters need a strong core to p ...
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5 ZERO equipment upper back exercises 5 ZERO equipment upper back exercises

5 ZERO equipment upper back exercises

You already know the toughest back bodyweight exercises require, at the very least, a pull up bar.But what if you don’t have one?I’ve been traveling a lot for the last 2 weeks, and every hotel gym I visited was missing a pull up bar.Let’s agree on this – your upper back is the most c ...
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