Fat Loss Accelerators | Break Any Stubborn Plateau

Best Time of Day To Exercise To Lose Weight Best Time of Day To Exercise To Lose Weight

Best Time of Day To Exercise To Lose Weight

As you all know, there's a LOT of contradictory advice in the fitness industry. And there’s always chatter about “the best time of day to exercise for fat loss”……so I’ll answer this question today so you have one less thing to worry about!Q: “I know they say to exercise wheneve ...
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5 Warning Signs Your Metabolism is Slow 5 Warning Signs Your Metabolism is Slow

5 Warning Signs Your Metabolism is Slow

Can't lose weight no matter what you try? Research shows poor eating habits, insufficient nutrients and not enough exercise can cause your metabolism to slow down.But how can you tell if you have a slow metabolism?Believe it or not, a slow metabolic rate IS reversible!And now before we go any furthe ...
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Can you lose fat and build muscle at the same time? Can you lose fat and build muscle at the same time?

Can you lose fat and build muscle at the same time?

Howdy! I got this interesting question the other day…“KV, can you lose fat and build muscle at the same time? I just Googled it and got all kinds of conflicting answers. So what’s the deal?” - JimGreat question Jim! There’s a lot of so-called experts who claim you can’t ...
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Why I Don’t Do Intermittent Fasting Why I Don’t Do Intermittent Fasting

Why I Don’t Do Intermittent Fasting

One of the biggest diet trends STILL going on now is Intermittent Fasting.If you don’t know what it is, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting. And no, skipping meals does not slow down your metabolism (that's just another myth)...So here ...
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My personal supplements plan My personal supplements plan

My personal supplements plan

Categories: Supplements
Dietary supplements are copping a beating lately. New studies suggest most people have been bamboozled by products that are unproven, untested and unnecessary.So here’s the deal…A few people have been emailing and asking about my own supplement plan.So I’m going to share it with you.Before we ...
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2015 Thanksgiving Day Big Burn Workout 2015 Thanksgiving Day Big Burn Workout

2015 Thanksgiving Day Big Burn Workout

Categories: Accelerators, Holidays
It’s that time of year again... the Thanksgiving Day feast!If you’re in America, I’ve got you covered :) And if you’re anywhere else in the world, I have a killer workout that will rock your Thursday.You already know Thanksgiving is nothing like your regular lunch or dinner.. (gee, thanks f ...
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What To Do Instead of Cardio What To Do Instead of Cardio

What To Do Instead of Cardio

Categories: Cardio, Q n A
I’ve been going through your survey responses and a lot of great questions are popping up… like what to do instead of cardio ...  (thank you to everyone who helped out!)So today, let’s do a quick Q n A…QUESTION: “Are your workouts supposed to be add ins to a normal gym/cardio regi ...
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1 move, 3 ways: How To Do Lunges 1 move, 3 ways: How To Do Lunges

1 move, 3 ways: How To Do Lunges

There are so many reasons to love doing lunges. You can target and tone your glutes and thighs, and accelerate your fat burning all in one move. What’s not to love about that? ;)Problem is...Lunges are NOT for beginners.I've said this time and time again... Someone who is new to ...
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