Fat Loss Accelerators | Break Any Stubborn Plateau

#1 most dangerous exercise of 2014 #1 most dangerous exercise of 2014

#1 most dangerous exercise of 2014

Categories: Exercise Technique
It’s easily the #1 most dangerous exercise of the year, and it does absolutely nothing to cardio.What is it?Believe it or not, doing exercises like the Kettlebell swing with the WRONG technique (like the idiot I saw at the gym yesterday) can place harmful stress on the discs between the bones in y ...
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3 better alternatives to burpees 3 better alternatives to burpees

3 better alternatives to burpees

One of the most frequently asked questions that comes across my desk is people asking what exercise can replace the burpee......After all, not everyone is in love with burpees – right mum? ;)Or maybe you’re just like Wayne, a cool cat who sent in this question…“I have arthritic hips ...
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Burpee Workout to Dominate Burpee Workout to Dominate

Burpee Workout to Dominate

You can try this quick bodyweight workout video right now, even if you're sitting on your couch at home. All you need is your sexy self...You can simply add this to your program to replace your regular interval or cardio workout.Ready? Press play and let's go!http://youtu.be/AJ4-hYQlPQQDo the follo ...
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5-move 5-minute circuit that blasts fat fast 5-move 5-minute circuit that blasts fat fast

5-move 5-minute circuit that blasts fat fast

Categories: Accelerators
You only need 5 minutes to torch some serious calories – really!! With this dumbbell and bodyweight circuit, you can hit all the major muscle groups in limited time.Ready to rock? Here we go…Do 45-50s of each exercise, followed by a 10-15s transition. If you’re new or just getting back into ex ...
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3 must-do exercises for hard abs 3 must-do exercises for hard abs

3 must-do exercises for hard abs

Categories: Ab Workout
There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn't mean it's the most effective ab exercise.Seriously ...
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Dr Oz Did A Bad, Bad Thing Dr Oz Did A Bad, Bad Thing

Dr Oz Did A Bad, Bad Thing

Categories: Rants
Did you see the news headlines this week regarding good ol’ Dr Oz?Let me fill you in quickly.Dr Oz appeared before the Senate's consumer protection panel and was scolded by Chairman Claire McCaskill for claims he made about weight-loss aids on his TV show, "The Dr. Oz Show."Wait. This is the best ...
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8 min bodyweight marine body workout 8 min bodyweight marine body workout

8 min bodyweight marine body workout

You already know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. So even though your bodyweight may drop or even stay the same, your shape will drastically change.And change is what it’s all about.At my bootcamp, ...
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10 Minute Bodyweight Workout 10 Minute Bodyweight Workout

10 Minute Bodyweight Workout

Hey! Today I have an awesome guest post from my buddy Derek Wahler. You going to love the 10 minute bodyweight workout coming your way..Enjoy!KV-----------600 seconds. That’s it. Doesn’t seem like a whole lot of time, does it?Don’t worry, I didn’t think so either at first.To ...
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