Fat Loss Accelerators | Break Any Stubborn Plateau

9 Squat Variations You Should Be Doing 9 Squat Variations You Should Be Doing

9 Squat Variations You Should Be Doing

Squats are the perfect staple of any workout to sculpt strong, lean legs and a sexy backside.But let’s be honest here…Planting both feet, throwing a barbell on your back and doing a traditional back squat can get either A. boring, or B. intimidating.However, by sprinkling different squat variati ...
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Legendary Workout Burns 500 Calories Legendary Workout Burns 500 Calories

Legendary Workout Burns 500 Calories

Are you ready to blast 500 calories?Of course you are... ;)Today, I have a taste of a circuit from the Intermediate Level 1000 Calorie Accelerator System that you can test drive. It's for intermediate/advanced people who are looking to boost their calorie burn!And even better, this workout burns t ...
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9 Minute Butt and Legs Workout 9 Minute Butt and Legs Workout

9 Minute Butt and Legs Workout

I’ve got a brand new Motivation Monday workout coming right up… and it could be better than coffee…Just kidding! Nothing is better than coffee.Ok, so my butt is still killing me after this crazy lower body workout! And that was 3 days ago. Dead set! But hey, I can’t blame an ...
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Kyle Brown Interview Kyle Brown Interview

Kyle Brown Interview

Categories: Interviews
Hey!It's Kate and today I've got an awesome interview for you! I know, I know... it's been a while since I did one of these... but this one will rock your socks off!Here's the scoop...Last month, I sat down with my friend and host of the ESPN Radio Show "The Empower Hour", Kyle Brown. He is a  Read more →
Lactic Acid Workout (Burn Fat Faster) Lactic Acid Workout (Burn Fat Faster)

Lactic Acid Workout (Burn Fat Faster)

We have a fun, yet nasty taste of an Accelerator workout on today's agenda. Good times are ahead for you my friend…But first… You already know a couple of different ways you can increase the intensity of your workout:1. By adding more weight2. By reducing the rest time between setsToday I want t ...
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5 exercise swaps to burn MORE calories 5 exercise swaps to burn MORE calories

5 exercise swaps to burn MORE calories

So you want to burn more calories?Why? Because you goofed up? Hey, it happens. ;)Unless you’re rehabbing an injury or working on a muscle imbalance, isolating muscle groups won’t get you fast results.If you’re frustrated by your lack of progress, you simply have to burn more calories.Here’s ...
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3 powerful tips to slim down fast (#2 will surprise you!) 3 powerful tips to slim down fast (#2 will surprise you!)

3 powerful tips to slim down fast (#2 will surprise you!)

Did you blow your diet on the weekend?No worries. Happens to the best of us! ;)If you’re looking for a foolproof way to slim down, there’s no shortage of options…right? Problem is, most of them will leave you either:- Starving- Unsatisfied- HAngry! <= see what I did there? It’s when you ...
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The CrossFit Story You Were Never Told The CrossFit Story You Were Never Told

The CrossFit Story You Were Never Told

Categories: Cross Fit
You’ve seen it, right?It’s touted as the fastest way to get ripped and in shape… and this craze shows no signs of slowing down.So what’s this story you were never told?Well, it’s mostly about the extreme dangers associated with long term fatigue that can be caused by worki ...
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