Fat Loss Accelerators | Break Any Stubborn Plateau

20 Minute Bodyweight Workout 20 Minute Bodyweight Workout

20 Minute Bodyweight Workout

To kickstart your weekend, I have a little taste of a zero equipment workout from my Bodyweight Cardio 500 program…It will only take you 20 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball. That ...
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How To Breathe Properly When Lifting How To Breathe Properly When Lifting

How To Breathe Properly When Lifting

A while ago, I got an email from a cool cat client, Elizabeth, who was getting a headache every time she did certain exercises in Bodyweight Cardio 300 workout.QUESTION:“Hi Kate. On Day 6 and day 8 I got a splitting headache about halfway thru the day's training. I am an overweigh ...
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The REAL Truth About Metabolism Boosters The REAL Truth About Metabolism Boosters

The REAL Truth About Metabolism Boosters

You’ve probably read about all the different ways to ignite your sluggish metabolism.But what is actually legit?I went to work on researching all the hyped up cures for a slow metabolism to determine what actually works.Here’s the low down, with a ranking out of 10. And even better, it’s in or ...
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9 Squat Variations You Should Be Doing 9 Squat Variations You Should Be Doing

9 Squat Variations You Should Be Doing

Squats are the perfect staple of any workout to sculpt strong, lean legs and a sexy backside.But let’s be honest here…Planting both feet, throwing a barbell on your back and doing a traditional back squat can get either A. boring, or B. intimidating.However, by sprinkling different squat variati ...
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Legendary Workout Burns 500 Calories Legendary Workout Burns 500 Calories

Legendary Workout Burns 500 Calories

Are you ready to blast 500 calories?Of course you are... ;)Today, I have a taste of a circuit from the Intermediate Level 1000 Calorie Accelerator System that you can test drive. It's for intermediate/advanced people who are looking to boost their calorie burn!And even better, this workout burns t ...
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9 Minute Butt and Legs Workout 9 Minute Butt and Legs Workout

9 Minute Butt and Legs Workout

I’ve got a brand new Motivation Monday workout coming right up… and it could be better than coffee…Just kidding! Nothing is better than coffee.Ok, so my butt is still killing me after this crazy lower body workout! And that was 3 days ago. Dead set! But hey, I can’t blame an ...
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Kyle Brown Interview Kyle Brown Interview

Kyle Brown Interview

Categories: Interviews
Hey!It's Kate and today I've got an awesome interview for you! I know, I know... it's been a while since I did one of these... but this one will rock your socks off!Here's the scoop...Last month, I sat down with my friend and host of the ESPN Radio Show "The Empower Hour", Kyle Brown. He is a  Read more →
Lactic Acid Workout (Burn Fat Faster) Lactic Acid Workout (Burn Fat Faster)

Lactic Acid Workout (Burn Fat Faster)

We have a fun, yet nasty taste of an Accelerator workout on today's agenda. Good times are ahead for you my friend…But first… You already know a couple of different ways you can increase the intensity of your workout:1. By adding more weight2. By reducing the rest time between setsToday I want t ...
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