Fat Loss Accelerators | Break Any Stubborn Plateau

5 Ways To Do A Pushup Without Dropping To Your Knees 5 Ways To Do A Pushup Without Dropping To Your Knees

5 Ways To Do A Pushup Without Dropping To Your Knees

Lately I’ve been thinking a lot about push ups.Random… I know.You see, nearly all of my clients here in San Francisco want to get better at push ups. Especially the women. So that’s why I wanted to share with you my top 5 ways to do a push up so you can ROCK it without dropping to your knees.< ...
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1 Trick To Make Burpees Easy 1 Trick To Make Burpees Easy

1 Trick To Make Burpees Easy

Hey it's Kate!In this brand NEW video, I’ll show you exactly how to make burpees easier with my step-by-step progression… no matter what your current fitness level.Here's why you should be fall in love with burpees....It's total body move, so you're using MORE muscle groups so you can burn MORE ...
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How to do a burpee How to do a burpee

How to do a burpee

Let's face it. Most people cringe when they hear the "B" word... Burpees!You know this old school exercise rocks for fat loss. Even though it’s a tough one, you can burn over 12 calories per minute and train your entire body in like… 3 seconds (yes, it can feel more like 3 hours).However, here ...
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Should you exercise when you are sick? Should you exercise when you are sick?

Should you exercise when you are sick?

Categories: General
We’re coming off the tail end of Winter here in America.. and it seems like everyone I know is sick…If you’ve ever felt a sniffle or virus coming on… you’ve probably wondered…Should you skip your workout when you’re sick?Great question.Here’s the thing…It depends.L ...
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Best Time of Day To Exercise To Lose Weight Best Time of Day To Exercise To Lose Weight

Best Time of Day To Exercise To Lose Weight

As you all know, there's a LOT of contradictory advice in the fitness industry. And there’s always chatter about “the best time of day to exercise for fat loss”……so I’ll answer this question today so you have one less thing to worry about!Q: “I know they say to exercise wheneve ...
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5 Warning Signs Your Metabolism is Slow 5 Warning Signs Your Metabolism is Slow

5 Warning Signs Your Metabolism is Slow

Can't lose weight no matter what you try? Research shows poor eating habits, insufficient nutrients and not enough exercise can cause your metabolism to slow down.But how can you tell if you have a slow metabolism?Believe it or not, a slow metabolic rate IS reversible!And now before we go any furthe ...
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Can you lose fat and build muscle at the same time? Can you lose fat and build muscle at the same time?

Can you lose fat and build muscle at the same time?

Howdy! I got this interesting question the other day…“KV, can you lose fat and build muscle at the same time? I just Googled it and got all kinds of conflicting answers. So what’s the deal?” - JimGreat question Jim! There’s a lot of so-called experts who claim you can’t ...
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Why I Don’t Do Intermittent Fasting Why I Don’t Do Intermittent Fasting

Why I Don’t Do Intermittent Fasting

One of the biggest diet trends STILL going on now is Intermittent Fasting.If you don’t know what it is, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting. And no, skipping meals does not slow down your metabolism (that's just another myth)...So here ...
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