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Diet Free Weekends My Honest Review Diet Free Weekends My Honest Review

Diet Free Weekends My Honest Review

Categories: Nutrition tips, Reviews
You’ve probably seen a lot of emails flying around this week about Mikey Whitfield’s Diet Free Weekends.That’s why I wanted to take the time to write a full and honest review about the program so you can see if it’s right for you.I have divided this review into 4 different parts, so you can ...
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7 exercises that burn more calories than running 7 exercises that burn more calories than running

7 exercises that burn more calories than running

Did you know that at an average running pace (10 minutes per mile) you can burn up to 10 calories per minute (approx 100 calories/mile)?That’s a solid number by the way. And if you run faster, you can burn even more calories.So you want to burn more calories… but you hate running?No worries.You ...
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Cardio machine that burns the most fat! Cardio machine that burns the most fat!

Cardio machine that burns the most fat!

Categories: Cardio
This could be the most powerful cardio tool ever created to strip fat off your entire body…. that no one ever talks about!Vertical climbing.You might have seen it at the gym…The Versa Climber machine is that tall piece of equipment lurking in the corner that resembles the Leaning Tower of Pisa.A ...
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Fun 16 minute bodyweight challenge Fun 16 minute bodyweight challenge

Fun 16 minute bodyweight challenge

Since it’s the weekend, I figured it was a perfect time for a brand new and FUN 16 minute bodyweight challenge!Here’s the deal…- It’s only 16 minutes (plus a quick warm up), low impact and suited to ALL fitness levels.- You will NOT need a single piece of equipment – not a pair of dumbbell ...
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Trainers who don’t make any sense! Trainers who don’t make any sense!

Trainers who don’t make any sense!

Categories: General, Rants
Some things just don’t make any sense!Especially in the fitness world.In fact, the longer I’m in the business and deal with other trainers (and hear things from other trainers) the more “don’t make any sense” things I see and hear.Take the following for example…1. Trainers who are textin ...
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12 Minute Challenge (Are You Up For It?) 12 Minute Challenge (Are You Up For It?)

12 Minute Challenge (Are You Up For It?)

Today I have a super cool challenge for you to try!I discovered this through one of my friends and mentors, Martin Rooney. And his training partner, the legendary deadlifter Rich Sadiv came up with this insane protocol.It’s called Sadiv sets. Original, right? ;)First, let me give you a little back ...
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Who Wins In A Fight? Who Wins In A Fight?

Who Wins In A Fight?

Categories: Mindset
Did you watch the richest, most over hyped fight ever last Saturday night?I may be one of the only peeps on planet earth who didn’t.However… if you did watch, let me ask you this question…Did you watch the fight because you were genuinely excited to see it or because you didn’t want ...
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How my mum fixed her weight problem How my mum fixed her weight problem

How my mum fixed her weight problem

First up, I’d like to send a shout out to all the mums out there!You totally rock!!Happy Mother’s Day! And I want to send an extra special hug and kiss to my amazing mum in Australia. I appreciate all the sacrifices you’ve made to ensure I have every opportunity to be successful in life. Thank ...
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