Fat Loss Accelerators | Break Any Stubborn Plateau

Top 5 ways to improve your pull ups Top 5 ways to improve your pull ups

Top 5 ways to improve your pull ups

“What’s wrong with this image?” - said Professor Stephen Boutcher (world famous fat loss researcher), during our first lecture at UNSW in 2003.We all sat and analyzed this for a good five minutes, intently studying the image and trying to figure out what was wrong.Her back was ...
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Avoid these fat traps (#2 is must-do) Avoid these fat traps (#2 is must-do)

Avoid these fat traps (#2 is must-do)

Categories: Fat Loss Workouts
Who’s making you fat?While YOU are responsible for what you eat, new scientific research shows your “company” – either real or on TV – play a big role if you pack in nutrients or pile on pounds.If you’re eating while you’re distracted, your waistline is at risk. Seemingly minor food de ...
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NEW 13 minute workout (boost your energy) NEW 13 minute workout (boost your energy)

NEW 13 minute workout (boost your energy)

In just a moment, you’ll get a taste of a brand NEW workout I’ve been testing at my bootcamp. My legs and butt were still hurting two days after this chaos…But first…You already know that following a structured program is essential to getting fast results and avoiding workou ...
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#1 most dangerous exercise of 2014 #1 most dangerous exercise of 2014

#1 most dangerous exercise of 2014

Categories: Exercise Technique
It’s easily the #1 most dangerous exercise of the year, and it does absolutely nothing to cardio.What is it?Believe it or not, doing exercises like the Kettlebell swing with the WRONG technique (like the idiot I saw at the gym yesterday) can place harmful stress on the discs between the bones in y ...
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3 better alternatives to burpees 3 better alternatives to burpees

3 better alternatives to burpees

One of the most frequently asked questions that comes across my desk is people asking what exercise can replace the burpee......After all, not everyone is in love with burpees – right mum? ;)Or maybe you’re just like Wayne, a cool cat who sent in this question…“I have arthritic hips ...
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Burpee Workout to Dominate Burpee Workout to Dominate

Burpee Workout to Dominate

You can try this quick bodyweight workout video right now, even if you're sitting on your couch at home. All you need is your sexy self...You can simply add this to your program to replace your regular interval or cardio workout.Ready? Press play and let's go!http://youtu.be/AJ4-hYQlPQQDo the follo ...
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5-move 5-minute circuit that blasts fat fast 5-move 5-minute circuit that blasts fat fast

5-move 5-minute circuit that blasts fat fast

Categories: Accelerators
You only need 5 minutes to torch some serious calories – really!! With this dumbbell and bodyweight circuit, you can hit all the major muscle groups in limited time.Ready to rock? Here we go…Do 45-50s of each exercise, followed by a 10-15s transition. If you’re new or just getting back into ex ...
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3 must-do exercises for hard abs 3 must-do exercises for hard abs

3 must-do exercises for hard abs

Categories: Ab Workout
There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn't mean it's the most effective ab exercise.Seriously ...
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