Fat Loss Accelerators | Break Any Stubborn Plateau

My uncensored review of High Carb Fat Loss My uncensored review of High Carb Fat Loss

My uncensored review of High Carb Fat Loss

Categories: Reviews
You’ve probably seen a ton of emails this week hyping up Rusty Moore and Mark Kislich’s High Carb Fat Loss program.That’s why I wanted to take the time to write a full and honest review about the program so you can see if it’s a right fit for you. I’ve included a few cool pics, so make sur ...
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Most Dangerous Core Exercise Most Dangerous Core Exercise

Most Dangerous Core Exercise

Categories: Ab Workout
If you walk into the gym, you’ll see people doing all kinds of crazy “core” exercises trying to get toned, flat abs.Well at least in my gyms.And the thing is…Most of these exercises are more likely to do harm than good.There’s plenty of ab exercises on KV’s no-no list like sit ups, weigh ...
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15 Things Smart Tough People All Do 15 Things Smart Tough People All Do

15 Things Smart Tough People All Do

Categories: Mindset
As a member of the Accelerators community, I know you’re always looking to improve how you look and feel.I’ve been re-reading one of my all time favorite books, “Choose Yourself” by James Altucher. Yep, I’m a sucker for self-help books. But this book is different.His writing is thought pro ...
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Best Bodyweight Arm Exercises Ever Best Bodyweight Arm Exercises Ever

Best Bodyweight Arm Exercises Ever

Most people trying to get sculpted and toned arms are making one critical mistake…without even realizing it!They are simply doing the wrong exercises!In fact, most people have no idea what to do, and they just assume that you need to do some bicep curls and tricep extensions. Well ...
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How Long To Plank For A Flat Stomach How Long To Plank For A Flat Stomach

How Long To Plank For A Flat Stomach

Categories: Ab Workout
Fun fact of the day:Did you know Mao Weidong held a plank for 8 hours and 1 minute to claim the world record?Think I’m kidding?Go on, Google it. (I’ll wait)So let’s be honest…This is insane!The fact of the matter is this:Extreme exercise (like hours of planking) is waste of time if you’re ...
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HIIT vs Cardio: What’s Better? HIIT vs Cardio: What’s Better?

HIIT vs Cardio: What’s Better?

Categories: Cardio, General
One of the most common questions to come across my desk is about cardio…“Kate what’s the reason why long cardio is bad for you, a couple of girls asked me why I do none. Need a simple answer. Thanks love your stuff, it really worked for me.”– Ellen-MaryGreat question!You p ...
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3 Ab Exercises Better Than Planks 3 Ab Exercises Better Than Planks

3 Ab Exercises Better Than Planks

There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn't mean it's the most effective ab exercise.Seriously, would you rathe ...
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Why you should NOT set a goal for the New Year Why you should NOT set a goal for the New Year

Why you should NOT set a goal for the New Year

Categories: General, Rants
It’s New Years Day here in Sydney and I’m about to head to Bondi beach for a quick workout… Before I do, I want you to read this…For the next few days your inbox will be riddled with emails about New Year’s Resolutions and setting goals for your “best year ever”, right? Now, I’m not ...
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