Fat Loss Accelerators | Break Any Stubborn Plateau

15 Things Smart Tough People All Do 15 Things Smart Tough People All Do

15 Things Smart Tough People All Do

Categories: Mindset
As a member of the Accelerators community, I know you’re always looking to improve how you look and feel.I’ve been re-reading one of my all time favorite books, “Choose Yourself” by James Altucher. Yep, I’m a sucker for self-help books. But this book is different.His writing is thought pro ...
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Best Bodyweight Arm Exercises Ever Best Bodyweight Arm Exercises Ever

Best Bodyweight Arm Exercises Ever

Most people trying to get sculpted and toned arms are making one critical mistake…without even realizing it!They are simply doing the wrong exercises!In fact, most people have no idea what to do, and they just assume that you need to do some bicep curls and tricep extensions. Well ...
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How Long To Plank For A Flat Stomach How Long To Plank For A Flat Stomach

How Long To Plank For A Flat Stomach

Categories: Ab Workout
Fun fact of the day:Did you know Mao Weidong held a plank for 8 hours and 1 minute to claim the world record?Think I’m kidding?Go on, Google it. (I’ll wait)So let’s be honest…This is insane!The fact of the matter is this:Extreme exercise (like hours of planking) is waste of time if you’re ...
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HIIT vs Cardio: What’s Better? HIIT vs Cardio: What’s Better?

HIIT vs Cardio: What’s Better?

Categories: Cardio, General
One of the most common questions to come across my desk is about cardio…“Kate what’s the reason why long cardio is bad for you, a couple of girls asked me why I do none. Need a simple answer. Thanks love your stuff, it really worked for me.”– Ellen-MaryGreat question!You p ...
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3 Ab Exercises Better Than Planks 3 Ab Exercises Better Than Planks

3 Ab Exercises Better Than Planks

There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn't mean it's the most effective ab exercise.Seriously, would you rathe ...
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Why you should NOT set a goal for the New Year Why you should NOT set a goal for the New Year

Why you should NOT set a goal for the New Year

Categories: General, Rants
It’s New Years Day here in Sydney and I’m about to head to Bondi beach for a quick workout… Before I do, I want you to read this…For the next few days your inbox will be riddled with emails about New Year’s Resolutions and setting goals for your “best year ever”, right? Now, I’m not ...
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Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss

Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss

Categories: Ab Workout, Diets
You know a thing or two about nutrition and training. Reading about fat loss, you may have come across conventional wisdom such as this:“To lose a pound of fat, you need to burn 3500 calories.”Is there any truth to this statement?Well...Fat loss is not simply about calorie count ...
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This ONE Move Gives You Side Abs This ONE Move Gives You Side Abs

This ONE Move Gives You Side Abs

If you’re looking to sculpt definition in your side abs (and hey, who isn’t?)... then it’s a good thing you’re here :)Because today, I’m going to share my go-to and all time favorite move that will target your side abs, shoulders and butt all a simple 30-second bodyweight exercise you can ...
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