Fat Loss Accelerators | Break Any Stubborn Plateau

How Long To Plank For A Flat Stomach How Long To Plank For A Flat Stomach

How Long To Plank For A Flat Stomach

Categories: Ab Workout
Fun fact of the day:Did you know Mao Weidong held a plank for 8 hours and 1 minute to claim the world record?Think I’m kidding?Go on, Google it. (I’ll wait)So let’s be honest…This is insane!The fact of the matter is this:Extreme exercise (like hours of planking) is waste of time if you’re ...
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HIIT vs Cardio: What’s Better? HIIT vs Cardio: What’s Better?

HIIT vs Cardio: What’s Better?

Categories: Cardio, General
One of the most common questions to come across my desk is about cardio…“Kate what’s the reason why long cardio is bad for you, a couple of girls asked me why I do none. Need a simple answer. Thanks love your stuff, it really worked for me.”– Ellen-MaryGreat question!You p ...
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3 Ab Exercises Better Than Planks 3 Ab Exercises Better Than Planks

3 Ab Exercises Better Than Planks

There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn't mean it's the most effective ab exercise.Seriously, would you rathe ...
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Why you should NOT set a goal for the New Year Why you should NOT set a goal for the New Year

Why you should NOT set a goal for the New Year

Categories: General, Rants
It’s New Years Day here in Sydney and I’m about to head to Bondi beach for a quick workout… Before I do, I want you to read this…For the next few days your inbox will be riddled with emails about New Year’s Resolutions and setting goals for your “best year ever”, right? Now, I’m not ...
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Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss

Why 3500 Calorie Deficit Does Not Equal 1LB Fat Loss

Categories: Ab Workout, Diets
You know a thing or two about nutrition and training. Reading about fat loss, you may have come across conventional wisdom such as this:“To lose a pound of fat, you need to burn 3500 calories.”Is there any truth to this statement?Well...Fat loss is not simply about calorie count ...
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This ONE Move Gives You Side Abs This ONE Move Gives You Side Abs

This ONE Move Gives You Side Abs

If you’re looking to sculpt definition in your side abs (and hey, who isn’t?)... then it’s a good thing you’re here :)Because today, I’m going to share my go-to and all time favorite move that will target your side abs, shoulders and butt all a simple 30-second bodyweight exercise you can ...
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10 plank variations you never thought of 10 plank variations you never thought of

10 plank variations you never thought of

Categories: Ab Workout, Planks
You already know the plank is an awesome exercise to build core strength, injury-proof your back and sculpt definition in your abs.Even better, you work your shoulders, back, glutes, legs, arms, all at once. (yep, every muscle group)However…Let’s be honest.For most of us, the plank (and it’s s ...
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7 exercises that are better than burpees for fat loss 7 exercises that are better than burpees for fat loss

7 exercises that are better than burpees for fat loss

You know I love to combine burpees with everything – breakfast, lunch, dinner – you name it. Even caffeinated beverages. Seems like burpees are the best addition to any workout to speed up your fat burning metabolism, right?Well…I realize it’s NOT for everyone.That’s why I wanted to share ...
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