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Sweet Potato Bourbon Pie Sweet Potato Bourbon Pie

Sweet Potato Bourbon Pie

Categories: Nutrition tips, Recipes
It’s Thanksgiving week here in America… Hooray! Even if you’re not celebrating, you’re going to LOVE this recipe today.Last weekend, I celebrated with friends in advance and I did something completely out of the blue...Baking.Let me tell you, I don’t often bake anything. In the 6 years I l ...
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20 things I wish I’d known when I turned 20 20 things I wish I’d known when I turned 20

20 things I wish I’d known when I turned 20

Categories: General
Recently, I turned the big 3-0...Anyway, I find it really funny when people start freaking out about a milestone birthday. After all, doesn’t every year gets better once you figure out the sneaky tricks to an awesome life?I see life as a work in progress. Personally, I’m a glass half full kinda ...
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How To Get Abs Like A Fighter How To Get Abs Like A Fighter

How To Get Abs Like A Fighter

If you ever watched a fight on TV then you have definitely noticed the set of abs that those fighters have. Have you ever wondered how they get so ripped?I’ll tell you right now, it’s not the stuff they do in the ring. It’s the stuff they do outside of the ring.Fighters need a strong core to p ...
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5 ZERO equipment upper back exercises 5 ZERO equipment upper back exercises

5 ZERO equipment upper back exercises

You already know the toughest back bodyweight exercises require, at the very least, a pull up bar.But what if you don’t have one?I’ve been traveling a lot for the last 2 weeks, and every hotel gym I visited was missing a pull up bar.Let’s agree on this – your upper back is the most c ...
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#1 Cardio to Eliminate Belly Fat #1 Cardio to Eliminate Belly Fat

#1 Cardio to Eliminate Belly Fat

It’s a double-edged sword… too much exercise, and you’ll end up destroying your muscle and joints.If you don’t exercise enough, you’ll bring your fat-burning metabolism to a halt.Studies from the American College of Sports Medicine show that right around 20 minutes is the “sweet spot” ...
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Are you IN? EXTREMELY COOL STUFF INSIDE Are you IN? EXTREMELY COOL STUFF INSIDE

Are you IN? EXTREMELY COOL STUFF INSIDE

Categories: Uncategorized
It's Halloween here in America, so I'll try to make this as short as I can.I have a scare-a-licious outfit to organize, and a workout to do before I head to an event in Florida with Shawna K and Mikey Whitfield…For the first time ever, you can take advantage of a new online Group Coaching program ...
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Top 5 metabolism myths Top 5 metabolism myths

Top 5 metabolism myths

Categories: Metabolism Myths
Whether you’re trying to shed a few extra pounds or just get fit and lean – one thing is certain……if you boost your metabolism, you can burn more calories with less effort. BOOM!With all the fad diets and miracle supplements available to speed up your metabolism, it’s no wonder the facts g ...
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How to Foam Roll for a better workout How to Foam Roll for a better workout

How to Foam Roll for a better workout

You may have seen people at the gym rolling around on a strange cylindrical device…That's a foam roller. Not a drain pipe... ;)But what does foam rolling actually do?It’s a type of self-massage (the fancy term is self-myofascial release) that helps to lengthen and smooth out the ...
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