Fat Loss Accelerators | Break Any Stubborn Plateau

What’s a barre workout anyway? What’s a barre workout anyway?

What’s a barre workout anyway?

Categories: Fitness Trends, General
Last week, I tried something completely different.Here’s the scoop…So, a friend invited me to do a barre class with her.Well, it’s a fusion of Pilates, dance, and yoga and the moves are choreographed to funky music. You use the ballet barre and exercise equipment like mini-bal ...
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Why Bob Harper is Wrong! Why Bob Harper is Wrong!

Why Bob Harper is Wrong!

Categories: Nutrition tips, Rants
Dead wrong!I know I’m trampling on “sacred ground” here, but I think you’ll agree with me once you hear why I say this. (Incidentally, I’m still a big fan of Bob Harper… but nobody is perfect and he is simply wrong.)Here’s the scoop…The other day I was browsing in th ...
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Why I Don’t Do Bullet Proof Coffee… Why I Don’t Do Bullet Proof Coffee…

Why I Don’t Do Bullet Proof Coffee…

Categories: Fat Loss Nutrition
Do you love coffee?Of course you do! Everyone loves coffee. And I’m a shameless addict ;)A huge trend going on right now is Bullet Proof Coffee (BPC). If you don’t know what it is, BPC is actually a recipe designed to replace your breakfast.Here’s how it works, add:- 2 cups of ...
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Iceberg Dead Ahead! Iceberg Dead Ahead!

Iceberg Dead Ahead!

Categories: Motivation
The other day, I was chatting to one of my clients here in LA who in the last year has lost over 50 pounds! Sexy town.But recently, one of her “friends” had alluded to the idea that losing weight had been "easy for her"…Like an overnight success story.Huh? What the hell?!It re ...
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Beware of Nutella Jars Beware of Nutella Jars

Beware of Nutella Jars

Categories: Nutrition tips
I’ve got a bizarre little story for you today.Check this out…After my workout yesterday I was perusing the headlines on HuffPost and this caught my eye…“Serious House Fire Blamed on a Nutella Jar in London”What?!Turns out, the glass jar had been emptied (of course, how could it not be empt ...
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#1 Pull Up Mistake to NEVER Make #1 Pull Up Mistake to NEVER Make

#1 Pull Up Mistake to NEVER Make

I used to hate pull ups. Probably because I was overweight and couldn’t do a single rep… ;)It’s considered the best bodyweight exercise for developing your back, shoulders and lats.But if you want to avoid the aches and pains, you need to make sure you’re not making this one HUGE mistake.Yes ...
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7 Insanely Effective Rotation Exercises To Do 7 Insanely Effective Rotation Exercises To Do

7 Insanely Effective Rotation Exercises To Do

Walk into any gym, and you’ll find most trainers with clients doing exercises that mostly go front-to-back.Think exercises where you move forwards and backwards through the midline of the body, like a lunge or running.And I’m not surprised to see this.Most traditional strength training programs ...
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7 Ab Progressions You Need To Know 7 Ab Progressions You Need To Know

7 Ab Progressions You Need To Know

If you walk into a gym, sometimes you can do your entire workout while people are focused on their abs the entire time.… like 30 minutes or longer!What a waste of time.Your ab training should take no longer than 10 minutes of your workout.Unfortunately, most people try to get resu ...
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