Fat Loss Accelerators | Break Any Stubborn Plateau

How To Do Pike Presses How To Do Pike Presses

How To Do Pike Presses

Last night, I received an email from a cool cat who is rocking the 1000 Calorie Accelerators program – but needed a substitution for a DB push press.No dramas. <= that’s Australian for “I’ve got you covered, champions”By the way, if you ever need a specific exercise substitution, just e ...
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1000 Calorie Workout 1000 Calorie Workout

1000 Calorie Workout

Are you ready to blast 1000 calories?Of course you are... ;)In this video, I have a taste of a 10 minute circuit from the Elite Level 1000 Calorie Accelerators System you can try today. It's for advanced people who are looking to boost their calorie burnHere we go...https://www.yout ...
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Weird Upper Body Exercise (plus New Superset) Weird Upper Body Exercise (plus New Superset)

Weird Upper Body Exercise (plus New Superset)

Categories: Workout Tips
Howdy! We're back up and rocking on the blog... Thank goodness! I must admit, I was totally freaking out for a few days and worried that I'd lost everything. But it's all good folks! :)Today I've got a new superset from my buddy Jason Klein, that you can add into your workout today.You only need a p ...
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2 Steps to Crushing Food Cravings 2 Steps to Crushing Food Cravings

2 Steps to Crushing Food Cravings

Categories: Guest Posts
I recently quit eating bread... And while I had cravings and it was hard at first, I can now say we've officially broken up and I won't be going back. BOOM!Even with delish New York bagels and pizza being dangled in front of me every single day... If you've ever tried one, you know what I'm talking ...
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How To Get Great Legs How To Get Great Legs

How To Get Great Legs

Categories: Guest Posts
By Niall TraynorYou ever seen someone walking down the street that fills out a pair of jeans in such a way your at a loss to describe just why? If you can’t put it into words let me give you a hint…it’s their great glutes and hamstrings.Unless you are a high performance athlete you are likely ...
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Top 3 Bodyweight Exercises Top 3 Bodyweight Exercises

Top 3 Bodyweight Exercises

These could be the strangest bodyweight exercise variations you've ever seen...http://youtu.be/wset1BIxFogIn this video, I show my friends Shawna Kaminski and Brian Kalakay how to do the following unique exercises:1. Sprinting walkout2. One Leg Romanian Deadlift (RDL) with T-squeeze or curtsy squat3 ...
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8 min Ab Workout 8 min Ab Workout

8 min Ab Workout

Categories: Ab Workout, Guest Posts
Today I have a cool post for you from my buddy and Clark Kent look alike, Dennis Heenan. He has a surprise 8 min ab workout you can try...Enjoy it!------------1 Unique Ab Training TechniqueBy: Dennis HeenanDid you know that studies have shown that you would need to do more than 15,000 sit-ups to bur ...
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3 Best Conditioning Exercises EVER 3 Best Conditioning Exercises EVER

3 Best Conditioning Exercises EVER

Categories: Finishers, Guest Posts
Mike Whitfield, Master CTTReady to rock? Sexy baby! Sexy! You want sexy results, yeah?And THAT… is my best Kate impression. I’m horrible at it. Only Kate can be Kate with her awesome Aussie/New York hybrid accent.I do believe this is my first time on Kate’s bloggity blog. That’s my fault. We ...
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