Fat Loss Accelerators | Break Any Stubborn Plateau

3 powerful tips to slim down fast (#2 will surprise you!) 3 powerful tips to slim down fast (#2 will surprise you!)

3 powerful tips to slim down fast (#2 will surprise you!)

Did you blow your diet on the weekend?No worries. Happens to the best of us! ;)If you’re looking for a foolproof way to slim down, there’s no shortage of options…right? Problem is, most of them will leave you either:- Starving- Unsatisfied- HAngry! <= see what I did there? It’s when you ...
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The CrossFit Story You Were Never Told The CrossFit Story You Were Never Told

The CrossFit Story You Were Never Told

Categories: Cross Fit
You’ve seen it, right?It’s touted as the fastest way to get ripped and in shape… and this craze shows no signs of slowing down.So what’s this story you were never told?Well, it’s mostly about the extreme dangers associated with long term fatigue that can be caused by worki ...
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Can You Train Lower Abs Separately? Can You Train Lower Abs Separately?

Can You Train Lower Abs Separately?

Let me tell you a story…Yesterday I watched one of the WORST ab workouts ever.This muppet trainer called it a “hardcore abs” workout… but now, I think it should be renamed the “hardcore back breaker”.And I’ll bet you his poor client wakes up with a sore back today. :(Anywhoo…Here’s ...
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4 Awesome Arm Exercises 4 Awesome Arm Exercises

4 Awesome Arm Exercises

Yesterday at the gym, this dude thought it was OK to commit THE cardinal gym sin…...Doing barbell bicep curls in the squat rack.Villainous fat-kidneyed varlot! ;)I often get folks asking me “KV, how to I get great arms like yours?”Here’s the thing…I haven’t done an isola ...
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60 seconds Killer Core Combo 60 seconds Killer Core Combo

60 seconds Killer Core Combo

Categories: Ab Workout
Howdy cool cats! Today I've got a Killer Core Combo coming your way...Enjoy!https://www.youtube.com/watch?v=5cgLc9PWRb0 ==> Get 6 Free Bodyweight Workout RoutinesDid you enjoy this killer abs circuit? Let me know in the comments section below this post.Have an awesome day!Yo ...
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Diet Free Weekends My Honest Review Diet Free Weekends My Honest Review

Diet Free Weekends My Honest Review

Categories: Nutrition tips, Reviews
You’ve probably seen a lot of emails flying around this week about Mikey Whitfield’s Diet Free Weekends.That’s why I wanted to take the time to write a full and honest review about the program so you can see if it’s right for you.I have divided this review into 4 different parts, so you can ...
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7 exercises that burn more calories than running 7 exercises that burn more calories than running

7 exercises that burn more calories than running

Did you know that at an average running pace (10 minutes per mile) you can burn up to 10 calories per minute (approx 100 calories/mile)?That’s a solid number by the way. And if you run faster, you can burn even more calories.So you want to burn more calories… but you hate running?No worries.You ...
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Cardio machine that burns the most fat! Cardio machine that burns the most fat!

Cardio machine that burns the most fat!

Categories: Cardio
This could be the most powerful cardio tool ever created to strip fat off your entire body…. that no one ever talks about!Vertical climbing.You might have seen it at the gym…The Versa Climber machine is that tall piece of equipment lurking in the corner that resembles the Leaning Tower of Pisa.A ...
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