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Push Up Progressions Push Up Progressions

Push Up Progressions

Today, we're moving to the upper body and it's all about the push – but it won’t be a chest or shoulder workout. What's my go-to for the push movement?Sure, it's old school.. But it's a super exercise for shoulder health, high intensity training, core stability and time efficiency. The thing i ...
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Squat Exercise Progressions Squat Exercise Progressions

Squat Exercise Progressions

Is the squat THE best exercise ever?You've probably seen it featured heavily in exercise examples, discussions and some experts even consider it the #1 movement for life.I vote YES... the squat is definitely one of the best….IF you do it correctly.Thanks to our lifestyle, we often have muscle i ...
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5 Strategies To Build Your Motivation 5 Strategies To Build Your Motivation

5 Strategies To Build Your Motivation

Categories: Motivation
If you look around the gym, some people workout happily, headphones in ears, as if it’s exactly where they want to be.Others plod along or slack off, constantly checking to see if the torture is over yet...People do the same thing for different reasons… And when it comes to finding motivation to ...
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7 fitness predictions for 2015 7 fitness predictions for 2015

7 fitness predictions for 2015

Categories: General
“So KV, what are we going to see happen in the fitness industry in 2015?”I’m so glad you asked. I’ve actually been right with *some* of my predictions in previous years…See, that magic ball does work after all ;)You’ll want to know the truth about these workouts.One thin ...
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Chocolate Coconut Cookie Recipe Chocolate Coconut Cookie Recipe

Chocolate Coconut Cookie Recipe

Categories: Recipes
Just before we left for Cali, a little box of awesomeness arrived at my door.The lovely Diana Keuilian sent me a cute pack of Chocolate Coconut Cookies with a copy of The Recipe Hacker cookbook.Then 5 minutes later… this happened…I ate the whole box! Oops…Fortunately, these ar ...
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7 Minute At-Home Workout 7 Minute At-Home Workout

7 Minute At-Home Workout

Are you ready to rock?Of course you are!Here's a 7 minute bodyweight workout you can do anywhere... At home, in the park, at the beach, on the subway. You get the picture! ;)Let's do this!https://www.youtube.com/watch?v=DQcSkAOnXdM&list=TLALVQ0lU9pOoDo each move for 30-60 seconds depending on yo ...
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Unleash 2 “hidden” fat burners (to crank your metabolism) Unleash 2 “hidden” fat burners (to crank your metabolism)

Unleash 2 “hidden” fat burners (to crank your metabolism)

Most people don’t realize the fat burning potential of strengthening their hips and shoulders. But working these often-neglected muscle groups can help you to boost your calorie burn and sculpt a better body.So you need to consider these two joints the new linchpins of faster fat burning.Think abo ...
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7 steps to awesome abs 7 steps to awesome abs

7 steps to awesome abs

You want abs?Of course you do.It’s not as simple as following Kim Kardashian’s BS celebrity diet, loading up on Dr Oz’s magic supplements or buying the latest gadget on TV.“Well, duhhh KV…”Everyone man and their dog is training their abs, but only 1% of people ACTUALLY s ...
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