12 min Jump Rope Workout

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Early yesterday morning, Shawna K and I hit the gym in Las Vegas for a quick jump rope workout. That’s when things got a little crazy…

Get 31 Jump Rope Challenge Workouts here

Wow. Awesome fun! Have you ever seen this in Vegas?

Here’s the 12 minute jump rope workout plan:

A) Jump Rope x 30s

B) Prisoner Reverse Lunge x 30s

C) Jump Rope x 30s

D) Triple Stop Push Up x 30s

E) Jump Rope x 30s

F) Plank (with alt leg raise) x 30s

Repeat for 4 rounds

This quick workout is the perfect replacement for long, boring cardio. And let’s be honest, who really has time for that?

But the best part… This is a 12-minute jump rope/bodyweight circuit, so you only need your jump rope and you can do it anywhere (even in a casino in Vegas).

Make sure you use a timing device (like the GymBoss or your iPhone to keep track of time.

What do you think of the workout? Let me know in the comments box below the post…

Have an awesome day,

KV

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