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How to Warm Up (under 5 minutes)
By: Kate Vidulich
Categories:
Fat Loss Workouts
I've been getting a few emails about how to do specific warm up exercises that I mention in my workouts.Getting pumped up and listening to “Eye of the Tiger” is cool. Old school cool.But being ready to do an intense, total body fat loss workout requires more than blasting Survivor, a couple of s ...
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