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Top 10 HIIT interval training workouts
By: Kate Vidulich
Categories:
Fat Loss Workouts
You know High Intensity Interval Training (HIIT) rocks for fat loss.But what’s the best type of interval training? There’s more options than just “30 seconds on, 30 seconds off” on the dreadmill for 20 minutes. I’m bored just thinking about that…Over the years, I’ve tried and tested m ...
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