ShareIn this video, I have a hybrid metabolic complex you can add to your program to accelerate fat loss. It’s a billion times faster than a long run. In fact, it’s one of the best DB fat burning workouts you can do at home.
This is perfect for people with no time and limited equipment and space – that means everyone can benefit… 
You ONLY need a single pair of dumbbells, and of course your sexy self. Choose a weight you can lift overhead for 10 reps.
It won’t take longer than 15 minutes , so there’s no excuse to skip your workout today.
Here’s the workout plan for you:
1A: Dumbbell RDL x 8
1B: DB Alternating Reverse Lunge x 8
1C: Renegade Row x 8
1D: Push Ups x 8
1E: Plank Jacks x 14
- rest 60s and repeat for 4 rounds
Go hard and have fun losing fat!
Have an awesome day,
KV
PS. You can get more fat loss workouts like this awesome one here
