Burpee Workout to Dominate

You can try this quick bodyweight workout video right now, even if you’re sitting on your couch at home. All you need is your sexy self…

You can simply add this to your program to replace your regular interval or cardio workout.

Ready? Press play and let’s go!

Pyramid Accelerator 5: “Jump and Burp”

Do the following circuit in order resting only when needed. Rest only as necessary. If you’re form breaks down, please take a break. Do as many rounds as possible for 6-10 minutes, depending on your fitness level. Choose Your Level:

Beginner = 6 minutes as many rounds as possible (AMRAP), do modified burpees.
Intermediate = 8 minutes AMRAP
Advanced = 10 minutes AMRAP

A) Jump rope x 20 + Burpees x 2
B) Jump rope x 30 + Burpees x 4
C) Jump rope x 40 + Burpees x 6
D) Jump rope x 50 + Burpees x 8
E) Jump rope x 40 + Burpees x 6
F) Jump rope x 30 + Burpees x 4
G) Jump rope x 20 + Burpees x 2

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KV