You’ve seen it, right?It’s touted as the fastest way to get ripped and in shape… and this craze shows no signs of slowing down.So what’s this story you were never told?Well, it’s mostly about the extreme dangers associated with long term fatigue that can be caused by worki ...

You know CrossFit is filled with controversy. It’s a major talking point in the fitness industry, with everyone taking sides…Love it or hate it, CF is here to stay and it’s been proven effective for getting results.The combination of high intensity, Olympic style lifting and unwavering dedicat ...