Today we’re going to de-mystify running for fat loss.As New Years Day passed by, I couldn't help but notice one thing in Sydney (apart from my headache and the skinny fat chicks). You probably witnessed this too.All of a sudden, the local running paths, treadmills and beaches were filled with all ...

Someone is playing an awful Halloween trick on half of the East Coast.It's attack of the Frankenstorm. And it's real.Today's special Fat Loss Accelerator comes to you live from the aftermath of Hurricane Sandy in New York. Unfortunately, my apartment was in the line of destruction and we have no pow ...

It's that time of the week again lovely people. Welcome to Monday fat loss workout.Before we get into it, do you ever wake up on Monday and wonder any of the following:- Why is the weekend over already?- Where the hell did the last month go?- Where is my coffee?This morning, these were the exact tho ...

I love waking up early in the morning.Actually no, that's a lie.I REALLY love coffee so waking up means I get to indulge in a delicious cup of goodness before I take off on another fat loss adventure in New York. Some mornings are definitely easier than others. This morning I was off to a great star ...

Fat loss is a hardcore battle. Anyone who tells you losing body fat is simple is full of shit.If you mentally prepare yourself and physically fight hard, fat loss will not be a long-term process. Drag it out, and you’re wasting time going around in circles while you could be kicking butt achieving ...