Share
#1 most dangerous exercise of 2014
By: Kate Vidulich
Categories:
Exercise Technique
It’s easily the #1 most dangerous exercise of the year, and it does absolutely nothing to cardio.What is it?Believe it or not, doing exercises like the Kettlebell swing with the WRONG technique (like the idiot I saw at the gym yesterday) can place harmful stress on the discs between the bones in y ...
Read more →