Someone is playing an awful Halloween trick on half of the East Coast. It’s attack of the Frankenstorm. And it’s real. Today’s special Fat Loss Accelerator comes to you live from the aftermath of Hurricane Sandy in New York. Unfortunately, my apartment was in the line of destruction and we have no power, Internet or […]…
Last weekend I was hanging out at a fitness conference in Denver when I stumbled upon a bizarre sight. First of all, I’ve been there before so I knew the deal with it being way less busy than New York. People walking down the street on weekends in basically non-existent. Anyway, around lunchtime Saturday we […]…
The post today contains a serious health warning. Fat loss for women is more than just dieting. Last week I was sprinting down Madison Avenue in the Upper East Side – literally running late to my next client. I hate being late. So I sprint. Sure, it’s also a weird way to do interval training […]…
Are you tough enough to get fast fat loss results? A few days ago, I woke up planning to do this awesome and completely insane fat loss workout (you’ll find it below). However, Monday morning as my foot hit the floor, my plans completely changed. The previous day was a rough one, training wise. The […]…
Yesterday was a very happy Monday, despite an early taste of Winter descending on New York. Yep, another birthday year has raced past and I’m closing in on an age that starts with “th” and rhymes with “dirty”. Can you believe my birthday this year was a public holiday in America? Finally someone has come […]…
This morning I had to grab an emergency coffee at Starbucks. You know, it’s a strange sight to catch me in that long line. Usually, I prefer my own concoction of caffeinated deliciousness first thing in the morning – I know it’s quite a process, however completely worth it. But today was one of those […]…
It’s that time of the week again lovely people. Welcome to Monday fat loss workout. Before we get into it, do you ever wake up on Monday and wonder any of the following: – Why is the weekend over already? – Where the hell did the last month go? – Where is my coffee? This […]…
