ShareIt’s the #1 diet LIE that’s keeping you from losing fat because it’s old school… and heck I’ll admit I even fell for this one.
You may have heard you must eat every 2-3 hours to boost your metabolism and avoid the dreaded “starvation mode”.
I’m sure you’ve done it – or you’re doing it now.
But does this actually speed up your metabolism for faster fat loss? Or just hype in order for the trillion dollar food industry to extract more of your money?
For starters, let’s make one thing clear. It takes about 3 days of fasting or severe calorie restriction before you metabolism goes into “starvation mode”. In fact, even though you may feel hungry, you will be using your fat stores as fuel instead of feeding off the calories you’re ingesting.
Before I give you the SHOCKING research that further dispels this myth, let’s take a look at that hassle of eating this way:
- Constantly spending time prepping and preparing food
- Increased hunger despite eating more often
- More anxiety and stress
- Always thinking about food and losing focus on the task at hand
- Allowing food to control your life
That’s certainly not how you should spend your life… this behavior is what causes you stop and start again.
In fact, NEW research shows you can eat a BIG dinner every night and lose 1-2 pounds of fat every week (and even MORE if you exercise)….
… as long as you use these strategies.
Just check out this breakthrough study…
Scientists from the British Journal of Nutrition compared numerous variables with 3 vs. 6 meals per day, and found that increasing meal frequency has NO effect on weight loss.
Hang on. Read that line again so it sinks in.
Here’s an exert from the study:
“There were no significant differences between the low- and high-meal frequency groups for adiposity indices, appetite measurements or gut peptides (peptide YY and ghrelin) either before or after the intervention. We conclude that increasing meal frequency does not promote greater body weight loss under the conditions described in the present study.”
And if that didn’t surprise you, a recent study found that eating more frequently actually increases hunger:
Another research study from the University of Colorado found that increasing meal frequency from three to six per day had no significant effect on metabolic rate or the amount of fat burned over a 24 hour period, and it actually increased hunger and desire to eat.
As you can see from the research above, it’s completely unnecessary to eat 6-8 small meals a day, and in fact it can actually increase your hunger which could lead to weight gain.
I know you’re super busy, and the last thing you need is more stress and anxiety.
My buddy Daniel Woodrum was once in your shoes. He was tired of eating every 2-3 hours with minimal results. Over the past year, he has perfected a new diet approach that is stress free, and more importantly has helped hundreds of people just like you finally find an eating approach that works.
(This was straight after Todd Durkin kicked our butts at bootcamp last Saturday… and yes, I trained “Like A Boss”)
Imagine this…
- Not having to spend hours a week prepping and preparing food
- Being able to have more free time with your friends and family
- Walking on the beach in a bikini, feeling sexy and confident without dieting
- Eating a BIG dinner every single night guilt free and actually increasing your metabolism so that you can eat more and weigh less
=> New Approach to Rapid Fat Loss by Eating BIG at Night
Here’s to feasting guilt-free,
KV
