Fat Loss Accelerators | Break Any Stubborn Plateau

Can you lose fat and build muscle at the same time? Can you lose fat and build muscle at the same time?

Can you lose fat and build muscle at the same time?

Howdy! I got this interesting question the other day…“KV, can you lose fat and build muscle at the same time? I just Googled it and got all kinds of conflicting answers. So what’s the deal?” - JimGreat question Jim! There’s a lot of so-called experts who claim you can’t ...
Read more →
Why I Don’t Do Intermittent Fasting Why I Don’t Do Intermittent Fasting

Why I Don’t Do Intermittent Fasting

One of the biggest diet trends STILL going on now is Intermittent Fasting.If you don’t know what it is, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting. And no, skipping meals does not slow down your metabolism (that's just another myth)...So here ...
Read more →
ZERO calorie ingredient could make you gain weight ZERO calorie ingredient could make you gain weight

ZERO calorie ingredient could make you gain weight

If you’ve been following me for any length of time, you know I’m not a huge fan of using the weight scales to measure your body.Why?Because there are so many variables that can affect it.Let me tell you a classic story about one of my clients Nadia, and how the scales could ruin EVERYTHING on yo ...
Read more →
The Case Against Cheat Days The Case Against Cheat Days

The Case Against Cheat Days

It’s become uber popular over the last few years to enjoy an entire cheat day to boost your fat burning hormones.So…I’m probably going to “cop some flack” for saying this.However I think one of the worst things you can do for dropping weight (including belly fat!) is cheat days.But wait!Be ...
Read more →
How my mum fixed her weight problem How my mum fixed her weight problem

How my mum fixed her weight problem

First up, I’d like to send a shout out to all the mums out there!You totally rock!!Happy Mother’s Day! And I want to send an extra special hug and kiss to my amazing mum in Australia. I appreciate all the sacrifices you’ve made to ensure I have every opportunity to be successful in life. Thank ...
Read more →
Why I Don’t Do Bullet Proof Coffee… Why I Don’t Do Bullet Proof Coffee…

Why I Don’t Do Bullet Proof Coffee…

Categories: Fat Loss Nutrition
Do you love coffee?Of course you do! Everyone loves coffee. And I’m a shameless addict ;)A huge trend going on right now is Bullet Proof Coffee (BPC). If you don’t know what it is, BPC is actually a recipe designed to replace your breakfast.Here’s how it works, add:- 2 cups of ...
Read more →
5 Food Label Lies That Are Making Us Fat 5 Food Label Lies That Are Making Us Fat

5 Food Label Lies That Are Making Us Fat

Categories: Fat Loss Nutrition
When it comes to food labels, the manufacturers from big companies are very good at getting around the labeling laws and regulations, subsequently making them very good at pulling the wool over YOUR eyes.One particular loophole is the manufacturer’s ability to claim ZERO grams of trans fat, zero c ...
Read more →
Delicious muffins that burn belly fat Delicious muffins that burn belly fat

Delicious muffins that burn belly fat

Today I have a special fat burning muffin recipe from my new friend Diane Flores, from livingthegoddesslife.comEnjoy!--------I love taking recipes and swapping out ingredients so that they are not only supporting fat loss, but delicious as well!So today we are going to talk about PMS ladies. Let’ ...
Read more →
Page 1 of 212