Share#1 Total Body Exercise
This is a question I get frequently…
What’s the best total body exercise you can do without equipment?
You know, this is a tricky question. Everyone just assumes I’ll say burpees, but that’s not my answer.
Here’s why you should do it:
- It’s total body move, so you use more muscle groups and burn extra calories in less time
- You don’t need any equipment
- The movement creates a metabolic flush, meaning the blood moves quickly from your legs to upper body and creates disturbance
And the best part?
You can do this total body exercise no matter what your age or fitness level!
Try it right now let me know how it goes for you.
And speaking of exercises, you can get my NEW 4 minute Bodyweight HIIT workouts 100% FREE at this link below:
==> Grab your FREE 4 minute workouts here
Have an awesome day!
Your Coach and Friend,
KV
