Fat Loss Accelerators | Break Any Stubborn Plateau

ZERO calorie ingredient could make you gain weight ZERO calorie ingredient could make you gain weight

ZERO calorie ingredient could make you gain weight

If you’ve been following me for any length of time, you know I’m not a huge fan of using the weight scales to measure your body.Why?Because there are so many variables that can affect it.Let me tell you a classic story about one of my clients Nadia, and how the scales could ruin EVERYTHING on yo ...
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3 powerful tips to slim down fast (#2 will surprise you!) 3 powerful tips to slim down fast (#2 will surprise you!)

3 powerful tips to slim down fast (#2 will surprise you!)

Did you blow your diet on the weekend?No worries. Happens to the best of us! ;)If you’re looking for a foolproof way to slim down, there’s no shortage of options…right? Problem is, most of them will leave you either:- Starving- Unsatisfied- HAngry! <= see what I did there? It’s when you ...
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15 unexpected ways to sneak in a workout 15 unexpected ways to sneak in a workout

15 unexpected ways to sneak in a workout

We spend most of the day sitting on our backsides... Plus we’re short on time to workout. I really notice this when I’m traveling and attend business meetings.This combination is simply bad news for your waistline.I like to think any chance you get to workout is better than nothing. Here’s 15 ...
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5 shocking truths about your workout 5 shocking truths about your workout

5 shocking truths about your workout

Here we go with 5 shocking truths about your workout. Let's rock it!The length of time you spend working out is NOT the most important factor to get sexy results -- its the intensity and amount of work you get done in the time you have.You see, training time is not like a bank savings account. The ...
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#1 Total Body Exercise #1 Total Body Exercise

#1 Total Body Exercise

This is a question I get frequently...What's the best total body exercise you can do without equipment?You know, this is a tricky question. Everyone just assumes I’ll say burpees, but that’s not my answer.http://youtu.be/jHzVt95cY_EHere's why you should do it:- It's total body move, so you use m ...
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How to NOT Lose Belly Fat How to NOT Lose Belly Fat

How to NOT Lose Belly Fat

Categories: Fat Loss Tips
Yesterday, I wandered over to Central Park to watch the NYC Triathlon. It was an awesome day for it and a lovely morning to be out cheering for my Aussie friend and long time client, Ana.You know, I normally get a little edgy sitting on the sidelines.But in this case - I have far more issues with th ...
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4 Nutrition Secrets for Massive Fat Loss 4 Nutrition Secrets for Massive Fat Loss

4 Nutrition Secrets for Massive Fat Loss

Today I have a guest article for you from my Canadian buddy Cam Makarchuk.It’s all about the top 4 nutrition secrets for massive fat loss. This article gives you a simple formula for counting calories (if that’s your thing of course), plus he clears the air on carbs, protein, and fats.Enjoy the ...
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6 Health Buzz Words To Watch Out For 6 Health Buzz Words To Watch Out For

6 Health Buzz Words To Watch Out For

Last week, I was powering along Fifth Avenue when this quirky billboard of the front of Hu Kitchen caught my eye.        Hysterical. But so true.It was an excellent reminder of the dangers lurking behind so-called “health food” labels.So are these foods, l ...
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