Share1 Trick To Make Burpees Easy
Hey it’s Kate!
In this brand NEW video, I’ll show you exactly how to make burpees easier with my step-by-step progression… no matter what your current fitness level.
Here’s why you should be fall in love with burpees….
It’s total body move, so you’re using MORE muscle groups so you can burn MORE calories in less time. Don’t forget to brace your abdominals – you will feel it!
OK, you ready? Press play and let’s rock this!
The bottom line?
Burpees rock for fat loss! And you can do them no matter what your age or fitness level.
If you want to speed up fat burning using only your bodyweight, then make sure you grab your FREE 10 minute workout video at this link below:
==> Get Your FREE 10 Minute Bodyweight Workout Routine
That’s it for now.
Have an awesome day!
Kate
2 Replies
I had an ACL reconstruction just under 2 months ago and have been using the step back/push up method for the past 3 weeks. It’s still gets the heart rate up if you do it fast enough. I can jump for another couple months so this is my go to technique for awhile!
Awesome Steph! Sorry to hear about your surgery… Sending you best wishes to make a speedy recovery!