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#1 Cardio to Eliminate Belly Fat
By: Kate Vidulich
Categories:
Bodyweight Workouts
It’s a double-edged sword… too much exercise, and you’ll end up destroying your muscle and joints.If you don’t exercise enough, you’ll bring your fat-burning metabolism to a halt.Studies from the American College of Sports Medicine show that right around 20 minutes is the “sweet spot” ...
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