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7 exercises that are better than burpees for fat loss 7 exercises that are better than burpees for fat loss

7 exercises that are better than burpees for fat loss

You know I love to combine burpees with everything – breakfast, lunch, dinner – you name it. Even caffeinated beverages. Seems like burpees are the best addition to any workout to speed up your fat burning metabolism, right?Well…I realize it’s NOT for everyone.That’s why I wanted to share ...
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3 Biggest Burpees Mistakes to AVOID 3 Biggest Burpees Mistakes to AVOID

3 Biggest Burpees Mistakes to AVOID

If you want to get in shape quickly, then you should be doing some variation of the burpee exercise.Why?It's a GREAT bodyweight move for fat loss. After all… it’s one of the only zero equipment moves that works your entire body in less than 3 seconds... and you’ll fire up your fat burning meta ...
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5 Ways To Do A Pushup Without Dropping To Your Knees 5 Ways To Do A Pushup Without Dropping To Your Knees

5 Ways To Do A Pushup Without Dropping To Your Knees

Lately I’ve been thinking a lot about push ups.Random… I know.You see, nearly all of my clients here in San Francisco want to get better at push ups. Especially the women. So that’s why I wanted to share with you my top 5 ways to do a push up so you can ROCK it without dropping to your knees.< ...
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Best Time of Day To Exercise To Lose Weight Best Time of Day To Exercise To Lose Weight

Best Time of Day To Exercise To Lose Weight

As you all know, there's a LOT of contradictory advice in the fitness industry. And there’s always chatter about “the best time of day to exercise for fat loss”……so I’ll answer this question today so you have one less thing to worry about!Q: “I know they say to exercise wheneve ...
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1 move, 3 ways: How To Do Lunges 1 move, 3 ways: How To Do Lunges

1 move, 3 ways: How To Do Lunges

There are so many reasons to love doing lunges. You can target and tone your glutes and thighs, and accelerate your fat burning all in one move. What’s not to love about that? ;)Problem is...Lunges are NOT for beginners.I've said this time and time again... Someone who is new to ...
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5 Bodyweight Exercises That’ll Tone You All Over 5 Bodyweight Exercises That’ll Tone You All Over

5 Bodyweight Exercises That’ll Tone You All Over

Hey it's KV here!Today I'll show you 5 simple bodyweight exercises you can do at home to speed up your fat burning and sculpt sexy muscle...Ready to rock and roll?Of course you are!Press play and check it out now...Here are the exercises I'll show you...- Walkouts- Hip Flexor Stretch- Glute Bridge & ...
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How To Tone Up The Back of Your Arms How To Tone Up The Back of Your Arms

How To Tone Up The Back of Your Arms

So you want to get rid of your “Bingo Wings”?You’ve come to the right place. I can help you with that! ;)These 3 bodyweight workout moves are designed to sculpt rock star arms and shoulders fast…No matter what your age or current fitness level!Forget silly tricep pushbacks and other old scho ...
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Top 4 fat burning bodyweight exercises Top 4 fat burning bodyweight exercises

Top 4 fat burning bodyweight exercises

Let’s get straight to it today :)Now the four conditioning exercises you’re about to discover are low impact and suited to ANY fitness level. Ones that use a lot of different muscle groups at the same time, so you burn MORE calories and get sexy results.No complicated exercises that take weeks t ...
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