Last Friday, I cancelled my gym membership.You may be wondering...“Kate, why do you have a gym membership when you have free access to numerous private training studios, Central Park and just enough space in your apartment to workout?”Let’s just say I like to have options…Bu ...

When I lived New York, I used to go out and train at the local track by the East River. It’s such a random spot. There’s an old school, outdoor gym that draws all kinds of interesting people.Anyway, this one time I spotted a young chick, working out with her terribly out-of-shape grandfather ...

This could be the one of the strangest exercise you've ever seen...In this video, my friend Shawna Kaminski demonstrates the sit up stand up exercise with dumbbells. It's one strange exercise, but will help you burn more fat.http://www.youtube.com/watch?v=0VCB3f3F4GUHere's why you should do it:- It' ...

I’ve been getting a couple of questions from you lovely people about this one move: the high pull.“What is the correct form for the high pull?”Good question. It’s not simply another version of the upright row. The high pull is a total body exercise – if done correctly. You ...