ShareHow to do chin up
Today I have a tough bodyweight exercise for you… The chin up with knee raise.
If you want to save time in your workout, you need to combine exercises to make it more challenging and use more muscles at the same time.
In this video, my awesome friend Brian Kalakay demonstrates how to do Chin Up with Knee Raise.
Here’s why you should do it:
- Improve your upper body strength
- Target your abs (at the same time)
- Use more muscles and burn a ton of calories
- Beat workout boredom…
Aim for sets of 8-12 reps.
Try it today and let me know how it goes for you!
If you want to build sexy arm definition and get your first chin up in the next 28 days, check out this awesome step-by-step program:
==> How To Do Your First Chin Up
Have an awesome day!
KV
2 Replies
Great to see this option… I’m gonna give it a try! Thanks for the visual.
Awesome!