ShareToday I have a very special interview for you with one Beautiful badass, Nia Shanks.
I’ve been following Nia’s work for some time now, and this cool chick is the real deal.
She can lift heavy stuff, do athletic moves and wait for it; she’s not bulky (or Hollywood stick thin for that matter). 
That’s right lovely people; Nia is lean, strong and athletic looking. Her awesome program goes against the mainstream approach and it works – which is why I love her training style!
In this interview, you will discover:
- What it means to be a Beautiful badass
- The biggest mistakes women make in the gym
- Nia’s current workout program (this one is impressive)
- ONE tip for women who want to be fit and athletic looking
Here’s the game plan for today:
Step 1: Click here to listen to the full interview
Step 2: Who do you think has a cooler accent? Vote here on Facebook. C’mon people, this is really important!
Step 3: Join the movement and become a Beautiful Badass today
Discover the secret to becoming lean and strong
The perfect Fat Loss Accelerator to add-on to Nia’s program is one from the latest manual, 31 Fat Loss Accelerators.
Accelerator 15
Equipment Options – Barbell
Choose a weight you can lift overhead for 10 repetitions. Perform each of the following in order with no rest, and without putting the weight down. At the end of the circuit, rest for 60 seconds. Repeat for 4 rounds:
A) Front squat to Push Press x 6
B) High pull x 6
C) Romanian Deadlift x 6
D) Barbell roll out x 6
Now THAT’S how you can become a Beautiful badass without wasting your time doing silly things at the gym.
Grab Nia’s amazing Beautiful Badass program here
Get lean AND strong,
KV
