ShareAre you ready to blast 500 calories?
Of course you are… 😉
Today, I have a taste of a circuit from the Intermediate Level 1000 Calorie Accelerator System that you can test drive. It’s for intermediate/advanced people who are looking to boost their calorie burn!
And even better, this workout burns the equivalent of…
– 2 large slices of pizza
– 13 Girl Scout cookies
– 3 bowls of cereal
No kidding, your pants will get loose just looking at it. 😉
Workout C:
Dynamic Warm Up
– No rest between exercises
– 30 seconds rest at the end of the circuit
– Repeat for 2 rounds
1A) Squat with T-Squeeze x 30s
1B) Glute Bridge x 30s
1C) Mountain Climbers x 30s
1D) Stick Ups x 30s
1E) Jumping Jacks x 30s
FLA: Fat Loss Accelerator
– 30 seconds per exercise
– Rest 15 seconds between exercises
– Repeat for 3 rounds
2A) Cross Body Mountain Climbers
2B) Reverse Lunge with Bicep Curl
2C) Walkouts
2D) Jumping Jacks
Take a 60 second break and then move on to MRT.
MRT: Metabolic Resistance Training
– No rest between exercises
– 45 seconds rest at the end of the circuit
– Repeat for 3 rounds
3A) DB Romanian Deadlift x 8
3B) T-Push Up x 12
3C) Offset DB Step Up x 15
Take a 60 second break and then move on to MDT.
MDT: Metabolic Density Training
– 20 seconds per exercise with 10 second rest = 1 round
– Do all rounds of the exercise before moving to the next
– Do not rest between exercises
4A) Inverted Rows – 4 rounds of 20-10
4B) Total Body Extension – 8 rounds of 20-10
4C) Push Ups – 4 rounds of 20-10
4D) Jump Rope – 8 rounds of 20-10
But wait… you’re not done yet.
There is another quick metabolic density Accelerator to finish your workout with a bang to keep metabolism cranking until Easter.
It’s on page 10 of the Intermediate program from 1,000 Calorie Fat Loss Accelerators System here:
=> 1,000 Calorie Fat Loss Accelerator Workouts
You’ll also discover new bodyweight moves that burn more calories like…
– Sprinting Walkout on page 12
– Cross Spider Plank on page 7
– Burpee T-rotations on page 17
You will find these unique hybrid exercises in the 1,000 Calorie Accelerator Challenges manual, that you’ll get as a FREE bonus.
And don’t worry, if you’re a beginner, I’ve got you covered, too. You’ll start off with non-impact exercises, burning 300 calories a workout, then 500 calories (like the workout above)….
… then BOOM! You’ll progress faster than ever to burn a whopping 1,000 calories a day.
This is how you can burn 1,000 calories a day
Now you can enjoy your favorite foods without the guilt!
Your Coach,
Kate Vidulich
