ShareAre you ready to blast 1000 calories?
Of course you are… 
In this video, I have a taste of a 10 minute circuit from the Elite Level 1000 Calorie Accelerators System you can try today. It’s for advanced people who are looking to boost their calorie burn
Here we go…
Circuit 4: Fat Loss Accelerator
- Do as many reps as possible in 45 seconds with perfect form
- Rest 15 seconds between exercises
- Repeat for 2 rounds (10 minutes total)
4A) Walkout to Push Up
4B) Ski Jumps
4C) Prisoner Reverse Lunge (alternating)
4D) Squat Thrusts
4E) KB or DB Swings
But wait… you’re not done yet. And that’s not the entire workout either.
There is another quick metabolic density circuit and the Accelerator Finale to finish your workout with a bang to keep metabolism cranking until Easter.
It’s on page 12 of the Elite program from 1,000 Calorie Fat Loss Accelerators System here:
=> 1,000 Calorie Fat Loss Accelerator Workouts
You’ll also discover new bodyweight moves that burn more calories like…
- Sprinting Walkout on page 12
- Cross Spider Plank on page 7
- Burpee T-rotations on page 17
You will find these unique hybrid exercises in the 1,000 Calorie Accelerator Challenges manual, that you’ll get as a FREE bonus.
And don’t worry, if you’re a beginner, I’ve got you covered, too. You’ll start off with non-impact exercises, burning 300 calories a workout, like this….
Dynamic Warm Up
Do this circuit 3 times, with 10 seconds rest between exercises:
a) High Knees Stepping x 30s
b) Sit to stand x 30s
c) Bird/dog x 30s
d) Glute bridge x 30s
Set 1 of 20:10 Intervals
- 20 seconds per exercise with 10 second rest = 1 round
- Do all rounds of the exercise before moving to the next
- Do not rest between exercises (3 minutes total)
- Repeat for 3 rounds total
1A: High knees Stepping
1B: Bodyweight squats
Rest 1 minute
Set 2 of 20:10 Intervals
- 20 seconds per exercise with 10 second rest = 1 round
- Do all rounds of the exercise before moving to the next
- Do not rest between exercises (3 minutes total)
- Repeat for 3 rounds total
2A: Duck Unders
2B: Total body Extensions
Rest 1 minute
Set 3 of 20:10 Intervals
- 20 seconds per exercise with 10 second rest = 1 round
- Do all rounds of the exercise before moving to the next
- Do not rest between exercises (3 minutes total)
- Repeat for 3 rounds total
3A: Low box step ups (alternating)
3B: Incline Push Ups
Rest 1 minute
Set 4 of 20:10 Intervals
- 20 seconds per exercise with 10 second rest = 1 round
- Do all rounds of the exercise before moving to the next
- Do not rest between exercises (3 minutes total)
- Repeat for 3 rounds total
4A: Step Jacks
4B: Mountain climbers
Rest 1 minute
Set 5 of 20:10 Intervals
- 20 seconds per exercise with 10 second rest = 1 round
- Do all rounds of the exercise before moving to the next
- Do not rest between exercises (3 minutes total)
- Repeat for 3 rounds total
5A: Plank
4B: Single leg glute bridge (switch legs each round)
Now get ready to enjoy your weekend cheat meals without the guilt!
KV
